It’s Day 19 of the Get Stuff Done 1×31 Challenge and today’s challenge is to wag more, bark less. In other words, find more to appreciate than to complain about.
It’s easy to find things to complain about. Anytime anything doesn’t meet your expectations it can give rise to a rant, a slew of snarkiness, or a cadre of complaints. It can also deplete your energy, darken your mood, and convince you that the world is out to get you.
Wagging, on the other hand, can have the opposite effect. The reason making a list of things you are grateful for each day is so powerful is because it shifts your focus from suffering to celebrating. You can’t feel grateful and irritated at the same time.
Given the choice between communicating with a chronic complainer or a person who consistently gives compliments, wouldn’t you choose the latter?
Sure, some things beg to be corrected. Hairstyles of high profile politicians, for example. However, as I mentioned yesterday, everyone is entitled to their own opinions and personal style. You do you and all that jazz.
Instead of complaining about politics I’d rather applaud Stephen Colbert’s comical interpretation of the day’s events. Finding the funny in what feels futile is a fabulous way to let go of what’s beyond my control.
I used to be a self-help workshop junkie so I know every training trick in the book. One exercise I really enjoyed was the time a presenter had us working in pairs and telling our partner what we feared and what we loved.
The first go round we could only speak of what stressed us out. You can imagine what happened to the energy of the room. Get people voicing their greatest stressors, biggest fears, and devastating disappointments and the energy plummets.
The second go round we could only share what we loved. As you might expect, the energy skyrocketed.
Turns out talking about what you love is incredibly energizing. And that energy is contagious. Giving voice to what you love sparks the recognition of more things you love.
Before you know it, out comes the sun, rainbows and unicorns appear, and evidence that life is basically good (Day 9) is everywhere.
For the next 5-15 minutes, please tell whoever is in earshot what you love. If no one is around, email me at firstname.lastname@example.org. In case you can’t tell, I love dogs!!
In great anticipation of the newest member of our family arriving on Saturday, Miss Ruby O’Riley the red lab and I encourage you to wag more, bark less.
*She’s also the reason this post is so late. We had to go visit her and all her brothers and sisters tonight. Her sister Frankie is in the photo above. Ruby is in the photo below with Bob.
If you have something to wag about, please share it in the comments below or email me with it at email@example.com.