|Here’s what I like about you.|
(It’s a long list, so settle in.)
You can do impossible things.
You prove that every day.
You’ve suffered setbacks
in your career and relationships
and learned how to course correct
and declare a do-over.
You’ve experienced unimaginable losses
and a devastating amount of shame.
You’ve lost a parent, a child,
a sibling, a spouse,
a friend, a pet,
or they’ve lost their way,
and somehow you’ve
found the faith to love
and offer support again.
You have taken risks
that nearly broke you
and still struggle with
for not knowing better.
You’ve been misunderstood
and yet you remain
open to what’s possible
even when it requires you
to risk it all again.
You do the necessary hard work.
You go in early,
and shovel snow
even when you know
no one else will attempt
to venture out.
You’ve bought more self-improvement courses
than you’ll ever complete,
but you don’t let this stop you
from seizing new opportunities
to invest in yourself
and build a better world.
Your body has betrayed you.
You may have experienced
a threat to your health
that brought you face to face
with your own mortality.
You’re getting older in spite of
your ageless attitude,
and inimitable shoe collection.
Somewhere along the line you started
working overtime instead of working out.
You occasionally overindulge
and binge watch entire seasons
of your favorite shows
all in one weekend
when you could be
clearing out the clutter,
attending a CrossFit class,
or preparing healthy meals
for the upcoming week.
But you believe Mondays
are like New Year’s Day,
so you begin again
and vow to do better.
You worry about the world
going to hell in a hand basket
and secretly suspect it’s
weapons of mass distraction
that will ultimately lead to our undoing.
You fear that folks have forgotten
how to talk to each other,
think for themselves,
follow their guidance,
or stand up for what they believe in.
So you make sure to vote
even though you know
your neighbor will vote differently.
You smile at strangers even though
they may interpret this small
act of kindness as stalking,
and you speak your truth
even if your voice shakes.
You are brave when bravery is required.
You are resilient even when you are bone tired.
You weave a spell with words that soothe the soul.
And you sing despite your reputation
for making up your own lyrics.
You are more than the sum of your parts –
even though all your parts are perfect in their imperfection.
You are always evolving.
You are still learning.
And so you remain a mystery –
even to yourself.
You see life differently.
You are wildly creative
which makes you
You hug trees,
flirt with babies,
let your dog occupy
the choicest spot on your bed,
let your cat commandeer your computer
(to allegedly manage her Instagram account),
and let baby goats jump on you during yoga.
You orchestrate the elements,
bend time, and defy gravity.
You feel deeply so you hurt easily.
You know intuitively so you act instinctively.
You keep these gifts hidden so you can
blend in and not out yourself as
the force of nature that you are.
Your curiosity keeps you questioning the status quo.
Your attraction to the extraordinary
summons you to sacred sites.
Your generosity makes you magnetic.
Your vulnerability makes you irresistible.
Your dancing makes you legendary.
Your sense of humor makes you the life of the party…
should you ever stray from the sanctuary
of your studio, library, garden, or kitchen.
You bloom where you are planted.
You are a sensual creature who insists on honesty
wherever you can find it.
You are a meaning maker
with an appetite for adventure.
You are a citizen of the world,
a renegade, a revolutionary,
a rebel with a most compelling cause.
You are a visionary, a shapeshifter, a truth teller,
a way shower, and a light worker.
You are grounded in this world
but not exactly of it.
You are a Spark of the Divine.
Made up of stardust and moonbeams, you are.
You continue to surprise and delight.
Because of that, I’m all in.
I’m devoted to helping you get
from where you are now to where you want to go.
Because I want more for you than you dare to want for yourself.
And partnering with people I adore as much as I do you
is what I’m most grateful for thisThanksgiving.
THE “HOLIDAZE” ARE HERE!!
If you are triggered just hearing those words,
then it’s time to tap!
EFT (Emotional Freedom Technique) can help you
not simply survive this season,
but quite possibly thrive!
Join me for a FREE tapping session on Friday, November 26th.
We’ll tap at 3pm and 7pm EST.
Or, if you’re super stressed, tap twice!
Register here to get the Zoom link.
You’ll get my
“Top 10 Tension Tackling Tunes to Keep You Humming
Through the Holidays”
just for registering.
Our Tapping Into Your Wellpower Retreat is just 9 days away! I’m so excited to be spending a day at the Rickert Lodge in Bellevue with such fabulous new friends.
It takes courage to commit to spending a day doing a deep dive into those areas where most people are content to stay where it’s numbingly comfortable.
Up until now, I’ve attended retreats. Lots of them. This time I’ll be leading one.
It’s a gigantic leap but one I’ve been preparing for all summer. I’m thrilled to put my spin on the lessons I’ve learned from hanging out with some of the best teachers in some the world’s most beautiful places.
I have grand plans to host future retreats in the places dearest to my heart like Santa Fe, St. George, and Monterey. But for my first go round, it makes sense to stay local and start small. I’ll get through 1 day and work my way up to a week.
I couldn’t ask for a lovelier setting than the Rickert Lodge in Bellevue, Iowa. It’s close to home but far enough away from my normal work environment that it feels like a get-away.
The biggest challenge has been to pick just one theme for the day. I remind myself it has taken me a lifetime to integrate the various teachings and experiences I’ve had. As tempted as I may be to throw a little bit of a lot of things into the ring, the last thing I want to do is overwhelm someone coming to me in search of tranquility.
So I will teach something I love (tapping/EFT) that I know can make a profound difference in the lives of others in a very short time.
Today I said to a co-worker, “This is what it feels like to realize a dream.”
And remarkably it feels like another day in paradise. A day where dozens of creative decisions and compromises must be made, people surprise or delight me, others challenge me, and the dogs still demand a walk. (Because they know the walk puts it all in perspective.)
This is the beauty of stepping into your well of power and owning your throne. It forces you to be a better version of yourself. Putting together this retreat has proven the Goethe quote to be true.
“The moment one definitely commits oneself, then Providence moves too. Whatever you think you can do, or believe you can do, begin it. Action has magic, power and grace.”
All kinds of things came into alignment as soon as I committed to hold the retreat. I have become more of a business person than I ever thought possible for a creatively quirky individual. Incredibly, I now have a YouTube channel, an active Instagram account, and have done several FB Live segments.
Upleveling is oddly disorienting until you realize this is what you were born to do. Then you understand that there really are no mistakes, just learning opportunities, and no matter how steep the learning curve, what’s on the other side is usually worth it.
Doing the necessary hard work is really the only way to appreciate the magnitude of what you are able to manifest.
There is still time for you to join me at the retreat. We have the perfect size group for this kind of transformational work (20 people), but there is always room for you if this speaks to your heart.
Contact me if you are interested in attending or would like to host an event of your own and need a little nudge to make it happen. Click on the Retreat tab above for all the details.
The topic of this week’s Sunday Summer Stretch Series is chaos. Specifically, how to keep calm in the midst of uncertainty, anxiety, and fear.
I’m fairly certain if you’re alive on Planet Earth, you’re feeling the effects of the intense energy vying for your attention. Everywhere you look, you can find evidence of escalating emotions as it appears we have collectively taken the fun out of “dysfunctional” and now just frighten the life out each other.
But if you look closer and get quieter, I believe you’ll find evidence that we are equally committed to collaboration, communication, and contemplation.
Admittedly it takes practice to cultivate consciousness in the midst of collective chaos. It’s difficult to decipher the facts and figure out what’s really going on. It takes courage to stand up for what’s true and what’s right for you. And it’s almost impossible to interrupt the pattern you’ve been programmed to run when you get scared or feel threatened.
But it’s imperative that you are able to question, object, or offer another perspective than the one that leads down the rabbit hole of doom, doubt, and drama.
With all that’s already on your plate, I’m going to assume you are not looking for yet another cause to commit your evenings and weekends to. So I’m going to suggest a simple practice that you can do anywhere, anytime you feel stressed.
It’s a simple tapping exercise that I originally learned from Gabrielle Bernstein that goes like this.
- Touch your thumb and your pointer finger and say the word “Peace”
- Next touch our thumb and your middle finger and say the word “begins”
- Then touch your thumb and your ring finger and say the word “with”
- And finally touch your thumb and your pinky finger and say the word “me”.
You can substitute the word for whatever quality you wish to experience in place of “peace”. It’s easy to do. It’s so subtle no one even has to know what you are doing. And it’s a tactile reminder for you to call in the quality that you most need in the moment.
Because sometimes all you need is a moment to restore your equilibrium. I like to say you are only one thought away from a new perspective. It’s just getting to that thought can take a little wrangling.
For more conversation around this topic, jump in on our FB Live Sunday Summer Stretch Series episode this evening at 7pm Central time.
We’d love to hear how you keep calm and carry on. Leave your feedback or suggestions in the comments below.