|Here’s what I like about you.|
(It’s a long list, so settle in.)
You can do impossible things.
You prove that every day.
You’ve suffered setbacks
in your career and relationships
and learned how to course correct
and declare a do-over.
You’ve experienced unimaginable losses
and a devastating amount of shame.
You’ve lost a parent, a child,
a sibling, a spouse,
a friend, a pet,
or they’ve lost their way,
and somehow you’ve
found the faith to love
and offer support again.
You have taken risks
that nearly broke you
and still struggle with
for not knowing better.
You’ve been misunderstood
and yet you remain
open to what’s possible
even when it requires you
to risk it all again.
You do the necessary hard work.
You go in early,
and shovel snow
even when you know
no one else will attempt
to venture out.
You’ve bought more self-improvement courses
than you’ll ever complete,
but you don’t let this stop you
from seizing new opportunities
to invest in yourself
and build a better world.
Your body has betrayed you.
You may have experienced
a threat to your health
that brought you face to face
with your own mortality.
You’re getting older in spite of
your ageless attitude,
and inimitable shoe collection.
Somewhere along the line you started
working overtime instead of working out.
You occasionally overindulge
and binge watch entire seasons
of your favorite shows
all in one weekend
when you could be
clearing out the clutter,
attending a CrossFit class,
or preparing healthy meals
for the upcoming week.
But you believe Mondays
are like New Year’s Day,
so you begin again
and vow to do better.
You worry about the world
going to hell in a hand basket
and secretly suspect it’s
weapons of mass distraction
that will ultimately lead to our undoing.
You fear that folks have forgotten
how to talk to each other,
think for themselves,
follow their guidance,
or stand up for what they believe in.
So you make sure to vote
even though you know
your neighbor will vote differently.
You smile at strangers even though
they may interpret this small
act of kindness as stalking,
and you speak your truth
even if your voice shakes.
You are brave when bravery is required.
You are resilient even when you are bone tired.
You weave a spell with words that soothe the soul.
And you sing despite your reputation
for making up your own lyrics.
You are more than the sum of your parts –
even though all your parts are perfect in their imperfection.
You are always evolving.
You are still learning.
And so you remain a mystery –
even to yourself.
You see life differently.
You are wildly creative
which makes you
You hug trees,
flirt with babies,
let your dog occupy
the choicest spot on your bed,
let your cat commandeer your computer
(to allegedly manage her Instagram account),
and let baby goats jump on you during yoga.
You orchestrate the elements,
bend time, and defy gravity.
You feel deeply so you hurt easily.
You know intuitively so you act instinctively.
You keep these gifts hidden so you can
blend in and not out yourself as
the force of nature that you are.
Your curiosity keeps you questioning the status quo.
Your attraction to the extraordinary
summons you to sacred sites.
Your generosity makes you magnetic.
Your vulnerability makes you irresistible.
Your dancing makes you legendary.
Your sense of humor makes you the life of the party…
should you ever stray from the sanctuary
of your studio, library, garden, or kitchen.
You bloom where you are planted.
You are a sensual creature who insists on honesty
wherever you can find it.
You are a meaning maker
with an appetite for adventure.
You are a citizen of the world,
a renegade, a revolutionary,
a rebel with a most compelling cause.
You are a visionary, a shapeshifter, a truth teller,
a way shower, and a light worker.
You are grounded in this world
but not exactly of it.
You are a Spark of the Divine.
Made up of stardust and moonbeams, you are.
You continue to surprise and delight.
Because of that, I’m all in.
I’m devoted to helping you get
from where you are now to where you want to go.
Because I want more for you than you dare to want for yourself.
And partnering with people I adore as much as I do you
is what I’m most grateful for thisThanksgiving.
THE “HOLIDAZE” ARE HERE!!
If you are triggered just hearing those words,
then it’s time to tap!
EFT (Emotional Freedom Technique) can help you
not simply survive this season,
but quite possibly thrive!
Join me for a FREE tapping session on Friday, November 26th.
We’ll tap at 3pm and 7pm EST.
Or, if you’re super stressed, tap twice!
Register here to get the Zoom link.
You’ll get my
“Top 10 Tension Tackling Tunes to Keep You Humming
Through the Holidays”
just for registering.
For as long as I can remember, I have loved all things “woo-woo.”
From feathers to sticks and stones to drums to oracle cards to divination guides, I was fascinated with how these tools could transform an ordinary experience into an extraordinary one.
And for almost as long, I’ve felt a sense of “poo-poo” about incorporating these tools in my professional work. Like they aren’t “legit”. “They shouldn’t be taken seriously.” “I should just consider them a hobby or something I entertain friends with.”
But not using them disrespects the gift. Because you see, these transformational tools are my medicine.
Unfortunately, the creative gifts we unapologetically accept when we are young are the first to be sacrificed on the alter of adulthood.
It took me years to embrace my creativity and unique way of knowing as the incredible gift it is. I can finally acknowledge how incorporating this supports my health and well-being in ways that have just as much to do with the bottom line as meeting a sales quota.
It has taken me even longer to see that my decades in the desert struggling in silence and solitude to come to terms with my quirky way of seeing the world and experiencing life were actually preparing me for the journey I’m now on. This shamanic adventure is one that demands that I reclaim the gifts I abandoned in my misguided attempt to blend in with the conventional crowd.
We are wired to want to belong. We are social creatures who need community. And with that comes the need for approval, acknowledgement, achievement, and evidence that we are okay.
So we sometimes give up what we know to be true about ourselves in order to fit in with everyone else.
If you’re not the average bear or color outside the lines or move to the beat of a different drummer or are a free-spirit (as I was often called), life can be more challenging.
But it can also be extraordinary.
We all have unique gifts. Whether we’ve honored them or abandoned them in the past, they are needed now.
It is time to excavate them from wherever they may be hiding and share them with a world that hungers for human decency, compassion, understanding, insight, consciousness, forgiveness, light, and love.
If that requires me to bring out my drum and singing bowls, my crystals and oracle cards, my talking sticks, flower essences, spirit animals, and Divine Assistance Team, then so be it.
Maybe when I embrace my woo, you will embrace yours too.
Ever wonder what it would be like to use your gifts to transform an ordinary life into an extraordinary one?
Join me this week for a FREE Master Class
Embrace the Woo
Thursday, June 27
at 8pm EDT.
Plus get a behind the scenes look at
The Academy for Practicing Everyday Alchemy
coming in September.
The only thing you need to do to participate is
download the free Zoom app at https://zoom.us.
Then just sign in and enter the
Meeting ID 517 495 633
Email me at email@example.com ahead of time
to get your free guide to Embrace Your Woo.
Did you resolve to eat less and exercise more earlier this month? If you’re like most people, you did so again this year with the best of intentions.
And if your motivation is still strong by this point in the month, you may be on well on your way to establishing a new habit.
But for many, once the novelty wears off and the hard work of daily discipline sets in, the relapse into familiar routines is inevitable.
As a certified eating psychology coach, I know how difficult it is to make changes that have been a part of your personal narrative for decades.
So instead of setting yourself up for a losing battle, why not set yourself up for support?
Why not try asking a different question like …
What nourishes you?
What makes you feel alive, supported, understood, loved, happy, and free?
It’s not just what you put in your mouth but also what you put in your mind that determines your health. It’s not just how you move your body but what moves your soul that determines your well-being.
The answers to these questions are the ones that interest me because they tell me what really matters to you and how motivated you may be to make a change.
When you can honor all of who you are and consider your mind, body, emotions, and spirit when you resolve to evolve, you have a much better chance of manifesting what matters to you.
This year ask yourself what nourishes you. And then give yourself the gift of providing it on a regular basis.
And if you’d like some help with that, you’re in luck! For the first time in many moons, I have a few private coaching slots open.
If you are interested in transforming the ordinary into the extraordinary and living your best life, let’s talk. Leave a comment below with the words “Coach Me!” and we’ll set up a clarity call.
If a lucky leprechaun failed to lead you to the pot of gold at the end of the rainbow on St.Patrick’s day, never fear.
There are many ways to manifest a miracle that don’t involved leprechauns, lotteries, or even luck.
They do, however, require a little imagination, a lot of faith, and an action plan.
A few weeks ago I started playing a game called the Millionaire Mindset Challenge with the fabulous Fiona Orr. It starts with receiving $250 virtual money and doubles every week day so that by the end of the first week the amount is already up to $4000. In a few short weeks, you’ve amassed a million virtual bucks.
The only rule is that you share your money story in as many splendid details as possible of where the money comes from and where it goes. Did you earn it, win it, or was it a gift? How will you spend it, what will you buy, where will you go, what will you do? You assume all debts are paid so no money can go to paying off debt.
How does playing this game change anything in real life?
As Fiona says, “The more specific you can be, the more you activate the trifecta of happiness neurochemicals in your brain – dopamine, serotonin, and oxytocin. So just playing the game will make you feel happy if you let yourself really feel like it’s real. Your brain does not know the difference between imagination and reality.”
So when you make the emotions and scenarios so real, so compelling, and so specific, your mind doesn’t make the distinction between an actual the windfall and an imagined one. You start raising your vibration and open to having this money show up in your life because you know what it feels like and have plan for it when it arrives.
Many players have already experienced real money showing up – me included – and I must say, it’s pretty darn exciting.
The crazy thing is we are all capable of manifesting miracles of all kinds and do so on a regular basis. But most of us fail to acknowledge that anything out of the ordinary is happening.
I facilitate a monthly mastermind group called Practicing Everyday Alchemy. The goal of the group is to transform the ordinary into the extraordinary.
It starts with the right mindset and the ability to see what’s hidden in plain sight.
This happens when a handful of people connected by a promise, a person, and a picture of what’s possible come together. When a tribe of people who matter to each other start believing in each other, things get really interesting.
People start taking action. People start succeeding because their success lifts up the entire group. People take risks because others have their backs.
A year ago I invested in a coaching program that required a huge financial leap, travel to Boston four times throughout the year, and a rigorous examination into my fears, shadows, hopes, and dreams. I made this journey with about forty other women and men who have shown me what’s possible through their vulnerability and courage.
Belonging to such an amazing group has multiplied my miracles. I joined two other groups and allowed myself to participate and be seen in a way I’d never done before. Experiencing first hand the kind of transformation that can happen with the support of others in a safe and sacred space, I made it my mission to create that space for others.
Of course, the biggest secret to manifesting miracles is to believe you can. To know you are worthy of your deepest desires and to expand your bandwidth to allow for the fulfillment of them.
I liken it to placing an order on Amazon. When you order something, you expect it to arrive. You don’t wonder if you’re worthy of receiving it. You know it’s on its way.
Some miracles simply take time to manifest. Like birthing babies, writing books, shaping beach bodies, or apprenticing with shamans. Some miracles require preparation and practice.
One of the best things you can do to prepare is to align your energy and adjust your environment for the imminent arrival of your miracle in the making. Make a plan, act as if, ask and you shall receive. All in good time. Or in an instant. Or when you least expect it.
What happens when you play a game like the Millionaire Mindset is sooner or later you come up against your limitations. You feel the resistance, you hear the voices of everyone and everything that ever held you back, and you might even get a little angry that you can’t allow yourself to have what you want.
But if you keep playing through the resistance, you start to realize what’s possible for you.
And that may be the biggest miracle of all.
I’d love to hear what you’d do with your ever increasing wealth. Where would it come from? What would you do with it? Dare to share in the comments below.
What if you could put together a Dream Team and surround yourself with people who *get* you? People who innately understand who you are, what you want to create in the world, and know how to make it happen?
I used to think this was a pipe dream for me. I felt I was too quirky or creative or woo-woo or whatever for most people, so I tried to keep it all under wraps.
Until I realized all of that “weirdness” was really what people wanted to see, hear, feel, and experience with me. The boldness of being myself gave other people permission to do the same.
In a world full of carbon copies, there is nothing more daring that being an original. And nothing more liberating.
I have spent a lifetime purchasing personal growth programs to improve my performance in just about every area of my life. And though I am forever grateful to the gurus who have shown me their way, none of them could really show me my way.
That was up to me to figure out.
And for most of my life, I thought I had to figure it out alone.
I did more in a year than I had in a decade. Not because I didn’t know how to do these things, I just didn’t have a Dream Team in place to help me get these ideas out of my head and into the world.
Now that I do, I want to help you create the same. Because if you could do it alone, you would have already.
I know you are brilliant. You are funny and creative and have a dream inside you that you have kept hidden from everyone because you can’t bear to see it fail.
But what if you couldn’t fail?
Or what if you could fail but had a team of incredibly supportive people in place to help you rebuild or dream a better dream?
What if these people has eyes, ears, and expertise in areas you didn’t and would gladly share their perspectives with you?
What would that be worth to you?
After sharing The 12 Days of Coaching last month, I had an epiphany.
More than information, what people are really craving is community.
Since you are part of my community, I want to share an opportunity that only comes along once in a blue moon (literally…the opportunity ends with the blue moon on Wednesday, January 31) to Practice Everyday Alchemy with me and some of the best and brightest people I know.
This mastermind group will meet monthly for 6 months. We will mindfully master the challenges that wake us up at all hours of the morning. And we’ll learn to thrive with a little help from our fellow Everyday Alchemists.
But don’t wait too long. The first Mastery call is next Sunday, February 4th and I’d love for you to be on it.
If you’d like to talk with me in person about this and see if this is for you, just fill out the contact form below so I can connect with you.
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If you have been or are a part of a Dream Team now, I’d love to hear about your experiences in the comments below.
As any of you who have been around small children know, kids are curious. Their favorite question is “why?” Whatever answer you provide inevitably leads to another question.
They beg for you to “tell me more” regardless of how ready, willing, and able you are to dig deep into the subject of their inquiry.
Over time their questions may wear you down and you may tend to treat all questions as irritants rather than clues that unlock the great mysteries in life.
Questions like, “How much?” ,”By when?”, “Where in the world?”, and “What the heck?” often hint at answers that may be just as tiresome as the questions.
As a naturally curious type and a firm believer that the right questions asked at the right time can change your life, I invite you to not give up on questions. (In my last post, I asked you a whole bunch of them!)
Just keep it simple and start with why.
If you are making New Year’s Resolutions this year, why do you want your life to be different?
I’m sure you have a compelling answer. I’m also sure it’s not the first one you will come up with.
If you stay as persistent as a child and let one answer lead to another question, then you might discover why it really matters.
And then you are on to something.
The reason most resolutions fail is not because you don’t have the discipline, willpower, wisdom, strategy, or support to achieve them. The real reason resolutions fail is because you don’t have a clear and compelling reason to work through the challenges that will present themselves as part of your journey.
What you’re resolving to do is difficult. It’s the reason you haven’t achieved or been able to sustain your success before. So what’s different this time?
If nothing has changed and you’re not willing to do anything different, then don’t waste your time making the resolution. It just leaves you feeling bad about yourself.
But if you are willing to do something different, whether that be to hire a coach, take a class, or join a support group, then write your goal down and take at least ten minutes to imagine what it would feel like to achieve it.
Then grab a pen and paper and write this down at the top of the page: THIS TIME IS DIFFERENT & I WILL DEFINITELY SUCCEED BECAUSE. And then list at least 10 reasons it is different and why you will most definitely succeed.
I recently did this and came up with 25 reasons I will be able to create a thriving business doing what I love, with people in love, in places I love. And let me tell you, it was one of the most empowering things I’ve done.
I got the idea from Mike Dooley’s book, Playing the Matrix, where he talks about creating results based on how you want to feel instead of focusing on what he calls the “cursed hows” and attaching to the results of getting what you think you want.
If you are resolving to be a better version of yourself in 2018, give yourself a boost by writing down the reasons you will succeed. This is something you can look back on any time you are tempted to give up.
Here are a few of the things on my THIS TIME IS DIFFERENT & I WILL DEFINITELY SUCCEED BECAUSE list. I hope this helps you jump start your list:
#1 – I’ve prepared for it and have a strategy. I’ve invested an incredible amount of time, money, and resources to make this happen. I’ve taken lots of baby steps, tested the market, and had consistent, small successes and epic failures.
#2 – It has become my #1 priority. I have given up many things so I can spend time building my business. I invest any extra time I have and money I make back into my training so I can work with great coaches, be a part of a supportive community, and continue mastering new technologies. I follow my fascination and never stop learning.
#3 – I get by with a little help from my friends. I have been actively building my community for several years. I now have an amazing tribe of peers, mentors, and clients who do great work and are willing to collaborate, support, participate, and play along.
#4 – I’m not attached to the specifics of how it needs to happen. I step into the flow of my life and focus on feeling good, staying healthy, being creative, trying new things, doing things that make me feel alive and energized. Of course, I’d love for this to yield certain results, but I’m not so focused on those results that I limit myself or miss even better opportunities. I celebrate the smallest successes as I keep the big picture in mind.
#5 – I show up. Every single day I take one small step in the direction of my dream. I stopped hiding. I shed my invisibility cloak so I can do the things that scare me (like make a lot of videos), and keep putting myself out there in fun and creative ways.
#6 – I live in a loving and abundant universe. I am connected to source energy. The only lack is a lack of imagination. My life supports me, my tribe has my back, and the universe conspires on my behalf. I’m grateful to get to do this work.
#7 – I own my throne. I stand in my power and attract fabulous clients, co-creators, friends, mentors, opportunities. I’m done apologizing. I want what I want. This is who I am. These are my gifts. This is what I charge. This is how I work. This is the time I have available.
#8 – There is enough for everyone. My success inspires others. My fearlessness, my failures, and my willingness to take action encourage others. We’re all in this together.
#9 – I fire on all cylinders – or all 7 chakras, as I prefer to say. I am grounded in my body as well as open to spiritual assistance and worldly wisdom. I love to think and create and spend my time with heady stuff. That makes it tempting to ignore my body. I’ve learned to embody and bring my ideas into my body and get grounded. When I eat healthy foods, get outside in the sunshine and play with the dogs, and get some body work when I need it, everything goes much smoother.
#10 – I honor my lineage. I stand on the shoulders of giants. I value the teachers, mentors, coaches, shamans, spiritual teachers, and students I’ve had the good fortune to work with. I honor them by continuing their work in my unique way and value all of us by charging enough that I can support my business and continue to share the message.
Here’s to you being wildly successful in 2018.
I’d love to see your list and learn about your dreams for the New Year. Please leave your comments below.
I often get asked what coaching is all about and why I’m convinced finding yourself a great one will change your life.
Instead of trying to explain coaching, I’m just going to start coaching so you can see for yourself how having the consistent encouragement of just one other person can catapult you out of your comfort zone and into your curiosity/contribution zone.
Following in the tradition of the 12 Days of Christmas, I’m going to share with you the 12 Days of Coaching. If after 12 Days of Coaching you are convinced you must get yourself a coach, then we can have a conversation.
Starting in January, I’ll be taking on a small group of clients who are determined to make 2018 their breakthrough year. If this equally excites and terrifies you, then I’d love for you to be one of them. Because I feel the same way!
You see, I started 2017 with the idea that I’d give myself a year to play full out and walk through every door that opened to me.
I had no idea in January that by December I would have experienced one of the best years of my life. I traveled extensively, hosted my own retreat, and added hundreds of new friends to my inner circle.
None of this seemed remotely possible until I got some coaching.
Now anything seems possible.
And I want to help you create the same thing.
If you are intrigued by the idea of coaching, please send me an email or leave me a comment below.
PS – On the first day of coaching, what did my coach whisper to me? Jump on over to my Facebook Page to find out!
I just got back from spending a few days in Boston with my tribe of transformational coaches and creatives. I’ve only been a Rockstar on a Mission since March and a Wildflower since September but I barely recognize the quiet, questioning version of me who wondered whether investing in these coaching communities could catapult me out of my comfort zone and into my contribution zone.
I know now it was the only thing that could.
I’ve spent years lost in cyberspace, investing in online programs that promised all kinds of incredible results from the comfort of my couch. I eagerly downloaded all the modules and organized them in binders and convinced myself that doing that was the same as doing the actual work.
You have to change out of your pajamas, take a shower, and get out and meet people if you intend to save the world. Because you just can’t do it in isolation.
The evening before I invested what seemed like my life’s savings to become a Rockstar, I cataloged every single program I had invested in for the last 30 years. As impressive as this list was in length and depth, I became painfully aware that I’d kept most of those experiences and the wisdom they afforded locked in a virtual vault somewhere inside of me.
One I had apparently lost the combination to.
I realized my success could only come from cracking the code and sharing what was inside instead of keeping this treasure tucked away.
It also meant shedding the safety of my invisibility cloak and showing up in full Queen regalia, ready to Own My Throne.
As soon as I stepped into my Rockstar role, I began to crack the code. I gave myself one year to play full out with a group of others committed to doing the same.
We would leave no stone unturned as we dived deeply into the beliefs and stories surrounding our resistance, fears, and ability to move forward.
It hasn’t been easy. It hasn’t been pretty. And it certainly has not been for the faint of heart. It has taken a lot of time, money, and, in my case, airplane tickets to far away places.
But eight months into it, I’ve done things with my tribes that I could have never done on my own. I’ve led my own Tapping Into Your Wellpower retreat, I’ve led tapping circles at other retreats, I’ve led my team on a scavenger hunt at the Natick Mall, and I’ve gone to the pyramids of Teotihuacan where I learned sacred ceremonies to harness air, water, earth, and fire. I have spread my message from coast to coast and met shamans, healers, artists, mentors, coaches, and collaborators of every kind.
I share this not to boast but to tell you if you want to change the world (by first changing yourself), you can.
You just can’t do it alone.
And frankly, why would you want to?
There are so many fascinating people who have done what you want to do. Learn from them. Take advantage of the their vantage point – even if they are only a few steps ahead of you. Study what works and what doesn’t. Give yourself the gift of their guidance even as you chart your own course.
And by all means, start before you are ready. You’ve heard me say this before but it’s worth repeating.
There will always be a hundred things you think you need to know or do or accomplish before you start.
You’re scared. Believe me, I know.
The truth is you can’t know or do or accomplish many of those things that loom large until you start. You can’t fully appreciate how Facebook Live works until you do a Facebook Live broadcast. You can’t know how you will host a retreat until you host a retreat.
What do you want to do by when?
Set a date.
Tell the world.
Then get to work.
Let the goal pull you forward instead of allowing your fears to hold you back. Let the excitement of publicly committing to your goal burn through your fears and be the catalyst for taking easily executable action steps. These steps will help you establish a steady rhythm of fear-busting moves that combat analysis paralysis.
And let me share one more little secret. Getting there can be as thrilling as arriving. It’s all about the journey, the climb, the road to redemption.
When I announced my Tapping Into Your Wellpower Retreat I had no idea who would come, how I would coordinate all the moving parts, or what I would offer as a follow-up. I only knew I was committed to doing whatever it took to make it the best retreat I could.
Because I had enrolled in a Retreat Blueprint program, I had an idea of what was necessary to run a successful retreat. But because I had never actually run one myself, I had to become a marketing machine, an event planner, a customer service rep, and anything else that was required. As if by magic, becoming all that activated my super-powers.
Who you become along the way determines how deeply and richly you can celebrate once you reach your destination and how confidently you continue to move forward.
When my retreat went off without a hitch, I celebrated like it was 1999. And when no one was watching, I danced around my house to my favorite celebration song. And then I headed to Mexico to embark on a scary, new, life-changing adventure.
So please, as Goethe suggests, “Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it.”
I’d love to hear about the magic you are conjuring up. Please let me know in the comments below so I can cheer you on.
Our Tapping Into Your Wellpower Retreat is just 9 days away! I’m so excited to be spending a day at the Rickert Lodge in Bellevue with such fabulous new friends.
It takes courage to commit to spending a day doing a deep dive into those areas where most people are content to stay where it’s numbingly comfortable.
Up until now, I’ve attended retreats. Lots of them. This time I’ll be leading one.
It’s a gigantic leap but one I’ve been preparing for all summer. I’m thrilled to put my spin on the lessons I’ve learned from hanging out with some of the best teachers in some the world’s most beautiful places.
I have grand plans to host future retreats in the places dearest to my heart like Santa Fe, St. George, and Monterey. But for my first go round, it makes sense to stay local and start small. I’ll get through 1 day and work my way up to a week.
I couldn’t ask for a lovelier setting than the Rickert Lodge in Bellevue, Iowa. It’s close to home but far enough away from my normal work environment that it feels like a get-away.
The biggest challenge has been to pick just one theme for the day. I remind myself it has taken me a lifetime to integrate the various teachings and experiences I’ve had. As tempted as I may be to throw a little bit of a lot of things into the ring, the last thing I want to do is overwhelm someone coming to me in search of tranquility.
So I will teach something I love (tapping/EFT) that I know can make a profound difference in the lives of others in a very short time.
Today I said to a co-worker, “This is what it feels like to realize a dream.”
And remarkably it feels like another day in paradise. A day where dozens of creative decisions and compromises must be made, people surprise or delight me, others challenge me, and the dogs still demand a walk. (Because they know the walk puts it all in perspective.)
This is the beauty of stepping into your well of power and owning your throne. It forces you to be a better version of yourself. Putting together this retreat has proven the Goethe quote to be true.
“The moment one definitely commits oneself, then Providence moves too. Whatever you think you can do, or believe you can do, begin it. Action has magic, power and grace.”
All kinds of things came into alignment as soon as I committed to hold the retreat. I have become more of a business person than I ever thought possible for a creatively quirky individual. Incredibly, I now have a YouTube channel, an active Instagram account, and have done several FB Live segments.
Upleveling is oddly disorienting until you realize this is what you were born to do. Then you understand that there really are no mistakes, just learning opportunities, and no matter how steep the learning curve, what’s on the other side is usually worth it.
Doing the necessary hard work is really the only way to appreciate the magnitude of what you are able to manifest.
There is still time for you to join me at the retreat. We have the perfect size group for this kind of transformational work (20 people), but there is always room for you if this speaks to your heart.
Contact me if you are interested in attending or would like to host an event of your own and need a little nudge to make it happen. Click on the Retreat tab above for all the details.
The topic of this week’s Sunday Summer Stretch Series is chaos. Specifically, how to keep calm in the midst of uncertainty, anxiety, and fear.
I’m fairly certain if you’re alive on Planet Earth, you’re feeling the effects of the intense energy vying for your attention. Everywhere you look, you can find evidence of escalating emotions as it appears we have collectively taken the fun out of “dysfunctional” and now just frighten the life out each other.
But if you look closer and get quieter, I believe you’ll find evidence that we are equally committed to collaboration, communication, and contemplation.
Admittedly it takes practice to cultivate consciousness in the midst of collective chaos. It’s difficult to decipher the facts and figure out what’s really going on. It takes courage to stand up for what’s true and what’s right for you. And it’s almost impossible to interrupt the pattern you’ve been programmed to run when you get scared or feel threatened.
But it’s imperative that you are able to question, object, or offer another perspective than the one that leads down the rabbit hole of doom, doubt, and drama.
With all that’s already on your plate, I’m going to assume you are not looking for yet another cause to commit your evenings and weekends to. So I’m going to suggest a simple practice that you can do anywhere, anytime you feel stressed.
It’s a simple tapping exercise that I originally learned from Gabrielle Bernstein that goes like this.
- Touch your thumb and your pointer finger and say the word “Peace”
- Next touch our thumb and your middle finger and say the word “begins”
- Then touch your thumb and your ring finger and say the word “with”
- And finally touch your thumb and your pinky finger and say the word “me”.
You can substitute the word for whatever quality you wish to experience in place of “peace”. It’s easy to do. It’s so subtle no one even has to know what you are doing. And it’s a tactile reminder for you to call in the quality that you most need in the moment.
Because sometimes all you need is a moment to restore your equilibrium. I like to say you are only one thought away from a new perspective. It’s just getting to that thought can take a little wrangling.
For more conversation around this topic, jump in on our FB Live Sunday Summer Stretch Series episode this evening at 7pm Central time.
We’d love to hear how you keep calm and carry on. Leave your feedback or suggestions in the comments below.