Are You Up for a Challenge?

 

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For some of you, just hearing the word “challenge” has your competitive spirit shouting “Bring it on!”

For others, it sends you into immediate overwhelm. The mere thought of one more thing challenging you might send you over the edge.

But what if I presented you with a challenge that encouraged you to get stuff done and have fun?

The past couple of years I’ve hosted a Get Stuff Done 1×31 Challenge during the month of July.  This summer I’ve been so busy creating the Sunday Summer Stretch Series that I haven’t had the bandwidth (literally – don’t even get me started on the saga with Century Link) to simultaneously launch another challenge.

But since today’s topic for the Sunday Summer Stretch Series is challenge, I thought I’d stretch myself to try a slightly different version of the Get Stuff Done 1×31 Challenge for August. I’m calling this one Get Stuff Done & Have Fun.

Yes, we want to get stuff done.  But sometimes the stuff we get done is just not fun. We save the fun stuff for that elusive someday when we have time to indulge ourselves in a little self-care. In other words, the 12th of Never.

So to put an end to that, I’m proposing a 21 Day Get Stuff Done & Have Fun Challenge. Because I know some of you rebels will need some wiggle room to stick to it, these can be 21 consecutive days or 21 random days. But all 21 days need to be in August of 2017.

So here are the guidelines:

  • The stuff you get done has to be something you have been wanting to do. If you don’t want to do it, challenge or no challenge, you probably won’t do it.
  • The stuff you do for 21 days has to be fun for you. What’s fun for someone else may not be fun for you, so do what’s fun for you.
  • The stuff you decide to do should be doable in 5-10 minutes. You are welcome to spend more time if your creativity kicks in and you’re on fire with desire to continue, but start small and simple.
  • You have to participate for 21 days in August 2017 to qualify for the goodies. You pick the days – just make sure you participate for 21 of them.
  • You have to post the finished project either in the comments below, in the Facebook Group – Get Stuff Done & Have Fun, on Instagram at #getstuffdonehavefun, on Pinterest or email me on the day you do it. How else would I know what you’re up to?

That’s it.  Easy peasy.

And what do you get for all this effort?

Prizes, of course, sprinkled throughout the challenge.

The grand prize is …. a free registration to the Tapping Into Your Wellpower Retreat in Bellevue, Iowa on September 23, 2017.  Yep, you heard that right.  That’s a $200 value!  And it can be yours just for having a little fun doing what you want to do anyway. How great is that?

For example, I’m challenging myself to create A Penny for Your Thoughts post every day for 21 days. I’m going to pull a quote or idea from one of my over 300 blog posts and create an image in WordSwag or Canva and post it to Facebook, Instagram, or Pinterest. This is how I created the image above.

I actually love to do this but tend to find a million reasons not to do it on a regular basis. It only takes about 5-10 minutes, it’s a great way to engage people in a conversation, and it allows me to unleash my creativity at least once a day.

So if want you to join in on the fun and win stuff, too, just start doing fun stuff and let me know about  it.

The challenge starts now and runs through the end of August 2017.

*One fun thing might be to register for the Tapping Into Your Wellpower Retreat and decide to make a long weekend out of it. You can stay at an area bed and breakfast and research some of the places you might want to go on Sunday.  To find out more about the retreat, click on the Tapping Into Your Wellpower Retreat tab above.

Let me know in the comments below if you are ready, willing, and able to take on this challenge. I would love to see you have 21 days of productive fun!! 😀

Showing Up for Your Life

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Today’s Sunday Summer Stretch Series episode is all about showing up.

Yesterday Becca and I went on location to the site of our Tapping Into Your Wellpower retreat to film this week’s episode. Ironically we recorded twenty minutes of video that mysteriously did not show up in my iMovie library when I came home to edit, forcing me to use the only five minutes that did show up.

What I’m noticing as I produce the Sunday Summer Stretch Series is that the right (and often exasperating) experiences show up at the exact right time to illustrate the point I am suggesting you pay attention to.

Clearly, it’s a case of physician, heal thyself.

For example, last week we talked about structure. On the 4th of July – a day that had the potential to throw a lot of people’s structure out the window – I found myself feverishly outlining Sunday Summer Stretch Series topics through September and creating a structure for each episode.

Some might say that should have happened before I even started, but let me assure you, if it would have, you would not have seen Episode 1 until next summer.

Sometimes, I just have to “Leap,” as Les Brown says, “and grow wings on the way down.”

Showing up in Boston in the middle of a blizzard in March to attend Ignite Your Power was such a leap. At that event I invested in a year long coaching program that has transformed the way I show up for my life and the people in it.

It wasn’t that I hadn’t had coaching or heard similar stuff before.  Like you, I’ve  consumed copious amount of content either out of curiosity or fear of missing out.

However, I seldom contributed to these conversations or left comments, even when the information totally rocked my world or changed the way I looked at something. I figured someone else would surely comment and the author wasn’t interested in my opinion.

Until I started creating my own content.  Now I realize feedback and comments are the lifeline of a thriving community.

Writing can be a very solitary pursuit.  Or it can be a call and response feedback loop where I put out the call and you respond or you toss out a question or a comment and I respond.

Showing up changes everything.

You can stay in your head where it’s safe, you’re surrounded by intelligent life forms, and your eccentricities are considered charming.

Or you can risk being seen.

You can risk being exposed for being human, being a bit unorganized, messy, or otherwise imperfect. You can be accused of anything from fashion faux-pax to intentional ignorance of the laws of defensive driving or good grammar.

I used to lament that my superpower was invisibility.  Now I’m determined to turn that around and I am committed to showing up and being visible – imperfections and all.

As Barbara She said, “Isolation is the dream killer.

I used to pride myself on being fiercely independent. Now I know the real honor is to be a part of a community.  If you are reading this, please know I am thrilled to have you as part of mine.  Many of you have been quietly reading for years, never letting out a peep.

Today I’m going to nudge you to just check in and say “I’m here” in the comments below. Or simply like this or share it with someone who might benefit from reading this. Because showing up – even in small ways – matters immensely and I’d love to let you know.

Here the link to today’s episode on Showing Up in the Sunday Summer Stretch Series.

 

 

 

Here to the New Year in Good Cheer – You've Got This

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Congratulations!
You made it through the Here to the New Year in Good Cheer challenge. Let’s pop the cork and toast the successful completion of this challenge and the good fortune that brought us together.
I look forward to supporting you in achieving your deepest desires in 2017 and having a whole lot of fun along the way.
Why does this template look like this and not numbered lists and boxes and categories? Because we’re starting with the basics. Feel free to fancy it up and add as many lists, boxes, and categories as your heart desires. It’s your field guide to use as you like. If you want to add some support materials like day planners and schedules, by all means do.
But let’s start with the basics.
What do you want and why? How do you want to feel? Underneath all the striving and longing is a desire to feel something. Feeling drives everything. So what are those feelings and what are you willing to do to feel that way on a regular basis?
Do you want to feel alive, free, vibrant, rich, confident, healthy, sensuous, brilliant, gorgeous, generous, passionate? What exactly? I want to know. I also want to know what you are willing to do to experience this regularly.
Who do you have to support you and encourage you to along the way? You wouldn’t climb Mt. Everest without securing a Sherpa, setting up base camps, knowing the terrain, or studying the weather conditions. Don’t go into this alone.
Gather your ground crew and intel. Hire a coach, a personal trainer, a chef, someone to clean your house or shovel your snow, get a virtual assistant, do what you can to set yourself up for success.
Build daily wins into your Name It and Claim It blueprint. Our brains are wired for winning, so I want you to sprinkle as many small victories along the way as possible.
Wins can look like anything from stopping to notice the finches have discovered a full bird feeder outside your window to savoring a home cooked meal to finally beating your brother at Euchre.
Here are 6 key concepts to keep in mind as you move into the New Year.

  1. Thinking your way into your goals or intentions doesn’t work.

  2. Feeling your way into them does.

  3. Large, grandiose declarations that you can easily put off don’t work.

  4. Small, consistent daily actions do.

  5. Complicating things distracts, overwhelms, and pulls the focus away from your goals.

  6. Simplifying and being specific about small, easily executable actions allows you to focus and build unstoppable momentum.

You can download the template here.
Please join me on Facebook Live on Saturday, December 31 at 10am CST or Sunday, January 1 at 2pm CST where I’ll be discussing the Year In Review and Name It & Claim It process.
I’m sharing some of our Here to the New Year in Good Cheer tips on Paula Sands Live today at 3pm if you happen to be in our QC viewing area.
I’d love to hear your responses to these questions in the comments below.  Or join me over the weekend on Facebook.
Thanks so much for reading.  Happy New Year!
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P.S. Did I mention I have a Resolve to Evolve journal with your name on it?  Just leave your contact information below and I’ll get one in the mail to you.
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Here to the New Year in Good Cheer – Take Your Time

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When I lived in Santa Fe, I used to housesit and dogsit for people. When a friend’s mother  passed away, she asked if I would stay at her mother’s house until she and her sister decided what to do with it.
This was no ordinary house. This was a gorgeous ranch with a guest house in one of my favorite places on earth. I was sure everyone was mistaken and I was really the one who had died because this was my idea of heaven. The days I got to spend in that home among so many beautiful things were unforgettable.
My friend’s mother was a remarkable woman who had crafted an astonishingly elegant life for herself and the friends, family, horses, and canines that kept her company.
One evening as I sat on the porch watching a spectacular sunset the idea occurred to me that I couldn’t hang on to this place or this experience any more than my friend’s mother could. The only thing I could do was fully appreciate the time I had there.
This is why I’m so protective of this time at the end of the year and seem obsessed with making sense of the year coming to a close.  I’m acutely aware that, as the classic Seals and Croft song goes, “We may never pass this way again.”
So I want to make sure I’m present for it. That I don’t rush through it in my desire to move on to bigger, better, faster, or flashier. I want to take my time and give it the attention a full year of my life deserves. I hope you’ll do the same with yours.
With that said, I’ll take you through the rest of the Year in Review template and tomorrow I’ll give you a different one to look at the year ahead.
What were the products that rocked your world? Every year there is at least one thing I wonder how I ever lived without. Usually it’s an upgrade or improvement to something I use every day. It could be as simple as a new electric toothbrush, slim velvet hangers, a new skincare product, or an app that reminds me to meditate, move, or feed the fish. What are those things for you?
Who were the people who rocked your world? Just as there are products you can’t live without, there are people who make it all worthwhile. It could be your yoga teacher, your rabbi, a rock star, a writer, your next door neighbor, Alexander Hamilton, or the dog-treat-dispensing bank teller. I was inspired by so many people that this will have to be a separate blog post for me.
What books, blogs, movies, music, concerts, conversations, or workshop/seminars/coaching programs/retreats changed the way you think and feel? The thing I like to remember is I am only one thought away from a new perspective and a few dance moves or dog walk away from a better mood. As much as I like to think about things, I don’t act on them until I feel something. Often times I need a nudge in the form of reading material, listening material, phoning a friend, or giving in to the unbridled enthusiasm of two dogs who think they are going for a w-a-l-k.
How did your relationships change or shift this year? Did you get engaged, married, divorced, have a baby, lose a loved one, start a business, hire a coach, fire someone, rekindle a romance, move to a new neighborhood, or retire from your job? When your circumstances change, usually your relations shift as well.
What health, fitness, food, or spiritual practices did you try, tweak, test out, or keep up this year? Maybe you took up archery or turned into a total foodie, much to your surprise and delight. Maybe you started a hip hop class or became a Buddhist. Maybe you did a 21-day cleanse or tried acupuncture. Or maybe you suffered a debilitating illness that turned your world upside down and forced you to do everything differently. How have these new practices defined you or allowed you to reinvent yourself?
What is the smallest change you made that had the biggest impact? Did you start meditating for 5 minutes in the morning or stop drinking soda? Did you start leaving love notes in your spouse’s lunchbox? Did you take up taekwondo with your kid? Did you give up lattes for Lent and never looked back?
And finally, what were your greatest contributions this year? Maybe you spent a Saturday afternoon being a bell-ringer for the Salvation Army. Maybe you took 3 carloads of career ready clothes to Dressed for Success. Maybe you sponsored a child, saved yourself and your children and left an abusive relationship, or fed some local families during the holidays. Whatever you did, make a note of it. It mattered.
Tomorrow I’ll look at what you want to call in for 2017.  But for today, take your time and tell me about your year in the comments below.
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Here to the New Year in Good Cheer – Finish Strong

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Congratulations for sticking with me through the whole alphabet plan in the Here to the New Year in Good Cheer challenge.  As you know, each day presents its own challenges. Since you can’t always depend on Plan A or even Plan B, you now have a whole alphabet plan in your arsenal.
But it doesn’t end here.
We’ve got one week left and this is when things can get tricky. It’s like you’ve been on this long road trip and you’re mere miles away from home when suddenly your car breaks down, you get pulled over for speeding, or you’re redirected on a detour that turns your minutes from home into hours.
How you handle this determines how you view the entire journey as well as how you approach future adventures.
Remember, you are equal to the challenge. You wouldn’t give up earlier in the challenge. Do not give up now. Don’t let fatigue or perceived failure stop you now. Put one foot in front of the other. You’ve got this, my friend.
Even if there are no hurdles left to jump and you plan to coast into the New Year without much thought, I’m asking you to give more.
This week reminds me of the Tibetan Buddhist concept of the bardo – an intermediate time between death and rebirth. So much depends on this week.
Pay particular attention to your thoughts and actions. Act with intention and do with deliberation.
If you can take the time and make the space to review your year, you’ll be much more likely to see the patterns, the people, and the places that impacted your well-being in the last twelve months. Then you can consciously choose whether you want to include them in the next twelve.

“Those who fail to learn from history are doomed to repeat it.” – Sir Winston Churchill

Acknowledge what went well and what didn’t. What did you learn and how can you leverage that in the New Year? What do you want and why do you want it? I mean really truly want and are willing to disrupt life as you know it to get, not those things you say you want every year but never quite get.
I’m not interested in resolutions that will be broken by 12:15am on 1/1/17. Resolutions seldom stick. We need “goals with soul” as Danielle Laporte calls them.
I’m interested in those things you want to create, do, be, or have that will keep you up at night dreaming and scheming and planning and collaborating until it comes to fruition.
And that starts with a little clarity.
This week I’ll be sharing some of the templates I use to do my Year In Review. Hopefully they will help you start thinking about what’s possible for you in 2017.
Regardless of how you’ve ended years in the past, this year I want you to finish strong. As they say, “It ain’t over, til it’s over.”
Use this week to amplify your output.  You know how you get super productive the day before you leave for an Alaskan cruise, Hawaiian vacation, or weekend getaway? This is the time to tie up loose ends, anchor out of control emotions, make things right in your relationships, and take care of any business you don’t want to drag into the New Year.
You are beginning Week 52 of 52 for 2016.  What would it take to make it your best one so far? Only you can define what that means to you.
Let me know in the comments below what you would like to accomplish this week so you can go into the New Year in Good Cheer – especially if that is to just have fun and completely relax because you’ve been crazy busy all year.
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P.S.  Do you need a notebook to write down your responses?  If so, I’ve got one for you.  Leave your information below and I’ll send a Resolve to Evolve notebook out to you in time for the New Year. Your information is safe with me.
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Here to the New Year in Good Cheer – Plan "X-Y-Z"

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It’s not that each of these letters aren’t worthy of their own plan in the Here to the New Year in Good Cheer challenge. It’s just that I’d like to finish the whole alphabet plan this week so we can get down to business next week preparing to ring in the New Year.
Like a well-planned exit strategy from a job or a relationship or a location, a well-thought out exit strategy for the year will yield excellent results.
While you may yearn for a yacht, a yellow submarine, or a career in yodeling, you can’t get from zero to hero without a little strategic planning.
You may zig. You may zag. You may even zip around in order to convince yourself you are getting there fast.  But as Aretha once asked, Who’s zoomin’ who?” Let’s get real about what it’s going to take.
So after we have ourselves a merry little Christmas and make the yuletide gay, we’ll recap 2016. We’ll leverage what we’ve learned so we can leap into 2017 with every intention of 10Xing the results we can expect once we get clear on why we want them.
I appreciate you reading and working through the Alphabet Plan. All I want for Christmas is to hear how these tips helped you or someone you love through the holidays.
Please leave your comments below.  Or just pipe in and share how you are spending the holidays. What are your favorite traditions, foods, presents, places, or parties? I love learning from you and knowing what matters to you.
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P.S. If you’d like to trade in your fruitcake or other interesting gifts for a perfectly-sized Resolve to Evolve journal, just fill out the info below and I’ll send you one.  No need to send me the fruitcake in exchange though. 🙂
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Here to the New Year in Good Cheer – Plan "W"

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Wow! We’re almost through the alphabet plan for the Here to the New Year in Good Cheer challenge.  The letter “W” can wait no longer to wield its words of wisdom.
To a wellness consultant like me who’s wired to write about such things, today’s tip is well worth the wait.
When you feel the weight of the world is on you, walk in a winter wonderland. If you live where it’s warm, then waste no time wearing all the cold weather warranted gear, just get out and wander around until you wake up, witness, and welcome the opportunities whispering to you.
Whimpering, whining, and worrying about what might go wrong wages war on the peace you’ve cultivated throughout the challenge.
Forget about willpower and tap into your wellpower – that wonderous well of power that comes from wooing your inner wonder woman or superman out of hiding and into action working wonders.
This can be the most wonderful time of the year if you want it to be. Or it can be the worst. You get to decide.
Watch what you wish for. Knowing why you want what you want – whether it’s whimsical or whateverwill widen your chances of feeling satisfied when get it.
I want to hear about your winter walks in the comments below.  Do you whistle and go wild when you get to be the first woman (man or child) to make tracks in the snow ? Do your dogs wiggle and wag their tails at warp speed and whoop it up when they hear the word “walk”? Especially when the walk is in the wet, white stuff? How much do you want to wager that they won’t let you wipe their paws when they return? Oh, well
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Here to the New Year in Good Cheer – Plan "V"

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The letter “V” is the visiting today to validate and vouch for the various strategies we been voicing to get from Here to the New Year in Good Cheer.
If this were a tv show, I’d be asking you to vote for your favorite strategy. But I’d like to give you a vacation from vocalizing your views or vetoes and simply ask you to practice the strategies that add value and verify what works for you.
Venting about what vexes you may be all that’s necessary to vanish the stress.  Or visualizing a vibrant,  healthy, happy version of yourself may do the trick.
The variety of tips vying for your attention may vary. So I’m going to volunteer one of  my very favorite strategies.
Find a room with a view and let your imagination veer you towards that venerated state of a virtual Valium like quality peace and serenity. When you can vacate the need to control events and open to the vulnerability of being present, the volume of vibrant ideas you recognize as vital signs to your well-being may astound you.
One of those ideas for me is to venture into video. So slave-driving Santa will be bringing the equipment I need to up my game, face my fears, and be more visible in the New Year.
I’d love for you to voice your viewpoint in the comments below.
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P.S. How would you like a perfectly sized Resolve to Evolve journal to record your resolutions, write out your to-do or ta-da! list, or record the many vistas you see out of your room with a view?  Just let me know where to send it below and I’ll get one to you in time for the New Year. Please know your information is safe with me because selling your information violates all that I hold dear.
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Here to the New Year in Good Cheer – Plan "S"

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Skipping to the front line of the Here to the New Year in Good Cheer challenge is the letter “S”, stacking one stone upon another in seasonal style.
There are several “s” words and ideas that strive to serve you. I could shower you with strategies that leave you staggering with a sprawling spread of spirited suggestions, but sticking to something more subtle suits us better.
You don’t need a series of solutions to get through the day. All that scheming, scripting, scouting, and scheduling may sacrifice your sanity. Where’s the satisfaction in that?
So without further speculating I shall spill the beans and sow the seeds of what I hope will be a shared sentiment.

Slowly succumb to the sights and sounds of your sacred space. If you can’t physically be there, go there in your mind. Soften your sharp edges. Seize the opportunity to shimmy, shake, shine, shout, or seek shelter in this place sanctioned solely for the spectacular surrendering of your stress.

It may seem silly or sound self-indulgent and you may be tempted to shrug it off.  Do it anyway. It will soothe your soul, sweet pea. Splurge. Savor. Soak it up.
You deserve some serious stress relief. And I’m here to see that you shift your sights slightly sideways so you might be seduced by a shameless sashay into a silent night – or seconds if that’s all you can sequester – to sleep, shop, or shovel snow in heavenly peace.
Score some stickers or snag a sassy Resolve to Evolve mini journal  by sharing your “S” stories in the comments below.  I never sell the information on my list so your secrets and your emails are safe with me.
P.S.  Here’s a bonus book recommendation for Plan “S”.  Start With Why from Simon Sinek. If you prefer watching TED talks to books, catch his sensational talk here. (Thanks, Tom, for sending the book to me in the (saint) nick of time for Plan “S”.)
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Here to the New Year in Good Cheer – Plan "L"

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Let’s let “L” lead the way today in our Here to the New Year in Good Cheer challenge.
Yes, there are lots of “L” words lobbying for the lucky lesson of the day, but sometimes less is more. (Especially when I had the luxury of listening to visiting artist, JM James, last night instead of laboring over a longer post.)
So no lecturing from this language lover. I’m limiting myself to eleven lyrically liberating love notes or lullabies to lift you up when your spirits start to lag.

  1. Listen before you label.
  2. Lavish with love.
  3. Linger longer.
  4. Laughter lightens the load.
  5. Lose your luggage. (Figuratively, not literally. At least not the lingerie or longjohns!)
  6. Launch. Leap. Land. Repeat.
  7. Do what you like. Like what you do.
  8. Luxuriate in the little things.
  9. Legitimize your leaps of faith.
  10. Lean in. Lap up the light,  levity, and loveliness.
  11. Leave a comment below.

 
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