What I Like About You

Here’s what I like about you.
(It’s a long list, so settle in.)

You can do impossible things.
You prove that every day.

You’ve suffered setbacks
in your career and relationships
and learned how to course correct
and declare a do-over.

You’ve experienced unimaginable losses
and a devastating amount of shame.
You’ve lost a parent, a child,
a sibling, a spouse,
a friend, a pet,
or they’ve lost their way,
and somehow you’ve
found the faith to love
and offer support again.

You have taken risks
that nearly broke you
and still struggle with
forgiving yourself
for not knowing better.
You’ve been misunderstood
or misrepresented
and yet you remain
open to what’s possible
even when it requires you
to risk it all again.

You do the necessary hard work.
You go in early,
stay late,
and shovel snow
even when you know
no one else will attempt
to venture out.

You’ve bought more self-improvement courses
than you’ll ever complete,
but you don’t let this stop you
from seizing new opportunities
to invest in yourself
and build a better world.

Your body has betrayed you.
You may have experienced
a threat to your health
that brought you face to face
with your own mortality.
You’re getting older in spite of
your ageless attitude,
boundless energy,
sassy style,
and inimitable shoe collection.

Somewhere along the line you started
working overtime instead of working out.
You occasionally overindulge
and binge watch entire seasons
of your favorite shows
all in one weekend
when you could be
clearing out the clutter,
attending a CrossFit class,
or preparing healthy meals
for the upcoming week.
But you believe Mondays
are like New Year’s Day,
so you begin again
and vow to do better.

You worry about the world
going to hell in a hand basket
and secretly suspect it’s
weapons of mass distraction
that will ultimately lead to our undoing.
You fear that folks have forgotten
how to talk to each other,
think for themselves,
follow their guidance,
or stand up for what they believe in.

So you make sure to vote
even though you know
your neighbor will vote differently.
You smile at strangers even though
they may interpret this small
act of kindness as stalking,
and you speak your truth
even if your voice shakes.

You are brave when bravery is required.
You are resilient even when you are bone tired.
You weave a spell with words that soothe the soul.
And you sing despite your reputation
for making up your own lyrics.
You are more than the sum of your parts –
even though all your parts are perfect in their imperfection.

You are always evolving.
You are still learning.
And so you remain a mystery –
even to yourself.

You see life differently.
You are wildly creative
which makes you
outrageously
courageous.

You hug trees,
flirt with babies,
let your dog occupy
the choicest spot on your bed,
let your cat commandeer your computer
(to allegedly manage her Instagram account),
and let baby goats jump on you during yoga.

You orchestrate the elements,
bend time, and defy gravity.

You feel deeply so you hurt easily.
You know intuitively so you act instinctively.
You keep these gifts hidden so you can
blend in and not out yourself as
the force of nature that you are.

Your curiosity keeps you questioning the status quo.
Your attraction to the extraordinary
summons you to sacred sites.
Your generosity makes you magnetic.
Your vulnerability makes you irresistible.
Your dancing makes you legendary.
Your sense of humor makes you the life of the party…
should you ever stray from the sanctuary
of your studio, library, garden, or kitchen.

You bloom where you are planted.
You are a sensual creature who insists on honesty
and fabulousness
wherever you can find it.

You are a meaning maker
with an appetite for adventure.
You are a citizen of the world,
a renegade, a revolutionary,
a rebel with a most compelling cause.
You are a visionary, a shapeshifter, a truth teller,
a way shower, and a light worker.
You are grounded in this world
but not exactly of it.

You are a Spark of the Divine.
Made up of stardust and moonbeams, you are.
You continue to surprise and delight.
Because of that, I’m all in.

I’m devoted to helping you get
from where you are now to where you want to go.
Because I want more for you than you dare to want for yourself.
And partnering with people I adore as much as I do you
is what I’m most grateful for thisThanksgiving.

****************************

THE “HOLIDAZE” ARE HERE!!

If you are triggered just hearing those words,
then it’s time to tap!
EFT (Emotional Freedom Technique) can help you
not simply survive this season,
but quite possibly thrive!

Join me for a FREE tapping session on Friday, November 26th.

We’ll tap at 3pm and 7pm EST.
Or, if you’re super stressed, tap twice!

Register here to get the Zoom link.
You’ll get my
Top 10 Tension Tackling Tunes to Keep You Humming
Through the Holidays

just for registering.

Start Before You Are Ready

Let's Start

I just got back from spending a few days in Boston with my tribe of transformational coaches and creatives.  I’ve only been a Rockstar on a Mission since March and a Wildflower since September but I barely recognize the quiet, questioning version of me who wondered whether investing in these coaching communities could catapult me out of my comfort zone and into my contribution zone.

I know now it was the only thing that could.

I’ve spent years lost in cyberspace, investing in online programs that promised all kinds of incredible results from the comfort of my couch. I eagerly downloaded all the modules and organized them in binders and convinced myself that doing that was the same as doing the actual work.

It wasn’t.

You have to change out of your pajamas, take a shower, and get out and meet people if you intend to save the world. Because you just can’t do it in isolation.

The evening before I invested what seemed like my life’s savings to become a Rockstar, I cataloged every single program I had invested in for the last 30 years.  As impressive as this list was in length and depth, I became painfully aware that I’d kept most of those experiences and the wisdom they afforded locked in a virtual vault somewhere inside of me.

One I had apparently lost the combination to.

I realized my success could only come from cracking the code and sharing what was inside instead of keeping this treasure tucked away.

It also meant shedding the safety of my invisibility cloak and showing up in full Queen regalia, ready to Own My Throne.

As soon as I stepped into my Rockstar role, I began to crack the code. I gave myself one year to play full out with a group of others committed to doing the same.

We would leave no stone unturned as we dived deeply into the beliefs and stories surrounding our resistance, fears, and ability to move forward.

It hasn’t been easy. It hasn’t been pretty. And it certainly has not been for the faint of heart. It has taken a lot of time, money, and, in my case, airplane tickets to far away places.

But eight months into it, I’ve done things with my tribes that I could have never done on my own.  I’ve led my own Tapping Into Your Wellpower retreat, I’ve led tapping circles at other retreats, I’ve led my team on a scavenger hunt at the Natick Mall, and I’ve gone to the pyramids of Teotihuacan where I learned sacred ceremonies to harness air, water, earth, and fire. I have spread my message from coast to coast and met shamans, healers, artists, mentors, coaches, and collaborators of every kind.

I share this not to boast but to tell you if you want to change the world (by first changing yourself), you can.

You just can’t do it alone.

And frankly, why would you want to?

There are so many fascinating people who have done what you want to do.  Learn from them. Take advantage of the their vantage point – even if they are only a few steps ahead of you. Study what works and what doesn’t.  Give yourself the gift of their guidance even as you chart your own course.

And by all means, start before you are ready. You’ve heard me say this before but it’s worth repeating.

There will always be a hundred things you think you need to know or do or accomplish before you start.

You don’t.

You’re stalling.

You’re scared. Believe me, I know.

The truth is you can’t know or do or accomplish many of those things that loom large until you start. You can’t fully appreciate how Facebook Live works until you do a Facebook Live broadcast. You can’t know how you will host a retreat until you host a retreat. 

What do you want to do by when?

Set a date.

Tell the world.

Then get to work.

Let the goal pull you forward instead of allowing your fears to hold you back. Let the excitement of publicly committing to your goal burn through your fears and be the catalyst for taking easily executable action steps. These steps will help you establish a steady rhythm of fear-busting moves that combat analysis paralysis.

And let me share one more little secret.  Getting there can be as thrilling as arriving. It’s all about the journey, the climb, the road to redemption.

When I announced my Tapping Into Your Wellpower Retreat I had no idea who would come, how I would coordinate all the moving parts, or what I would offer as a follow-up.  I only knew I was committed to doing whatever it took to make it the best retreat I could.

Because I had enrolled in a Retreat Blueprint program, I had an idea of what was necessary to run a successful retreat. But because I had never actually run one myself, I had to become a marketing machine, an event planner, a customer service rep, and anything else that was required. As if by magic, becoming all that activated my super-powers.

Who you become along the way determines how deeply and richly you can celebrate once you reach your destination and how confidently you continue to move forward.

When my retreat went off without a hitch, I celebrated like it was 1999. And when no one was watching, I danced around my house to my favorite celebration song. And then I headed to Mexico to embark on a scary, new, life-changing adventure.

So please, as Goethe suggests, Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it.”

I’d love to hear about the magic you are conjuring up. Please let me know in the comments below so I can cheer you on.

 

 

 

 

 

 

Here to the New Year in Good Cheer – Take Your Time

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When I lived in Santa Fe, I used to housesit and dogsit for people. When a friend’s mother  passed away, she asked if I would stay at her mother’s house until she and her sister decided what to do with it.
This was no ordinary house. This was a gorgeous ranch with a guest house in one of my favorite places on earth. I was sure everyone was mistaken and I was really the one who had died because this was my idea of heaven. The days I got to spend in that home among so many beautiful things were unforgettable.
My friend’s mother was a remarkable woman who had crafted an astonishingly elegant life for herself and the friends, family, horses, and canines that kept her company.
One evening as I sat on the porch watching a spectacular sunset the idea occurred to me that I couldn’t hang on to this place or this experience any more than my friend’s mother could. The only thing I could do was fully appreciate the time I had there.
This is why I’m so protective of this time at the end of the year and seem obsessed with making sense of the year coming to a close.  I’m acutely aware that, as the classic Seals and Croft song goes, “We may never pass this way again.”
So I want to make sure I’m present for it. That I don’t rush through it in my desire to move on to bigger, better, faster, or flashier. I want to take my time and give it the attention a full year of my life deserves. I hope you’ll do the same with yours.
With that said, I’ll take you through the rest of the Year in Review template and tomorrow I’ll give you a different one to look at the year ahead.
What were the products that rocked your world? Every year there is at least one thing I wonder how I ever lived without. Usually it’s an upgrade or improvement to something I use every day. It could be as simple as a new electric toothbrush, slim velvet hangers, a new skincare product, or an app that reminds me to meditate, move, or feed the fish. What are those things for you?
Who were the people who rocked your world? Just as there are products you can’t live without, there are people who make it all worthwhile. It could be your yoga teacher, your rabbi, a rock star, a writer, your next door neighbor, Alexander Hamilton, or the dog-treat-dispensing bank teller. I was inspired by so many people that this will have to be a separate blog post for me.
What books, blogs, movies, music, concerts, conversations, or workshop/seminars/coaching programs/retreats changed the way you think and feel? The thing I like to remember is I am only one thought away from a new perspective and a few dance moves or dog walk away from a better mood. As much as I like to think about things, I don’t act on them until I feel something. Often times I need a nudge in the form of reading material, listening material, phoning a friend, or giving in to the unbridled enthusiasm of two dogs who think they are going for a w-a-l-k.
How did your relationships change or shift this year? Did you get engaged, married, divorced, have a baby, lose a loved one, start a business, hire a coach, fire someone, rekindle a romance, move to a new neighborhood, or retire from your job? When your circumstances change, usually your relations shift as well.
What health, fitness, food, or spiritual practices did you try, tweak, test out, or keep up this year? Maybe you took up archery or turned into a total foodie, much to your surprise and delight. Maybe you started a hip hop class or became a Buddhist. Maybe you did a 21-day cleanse or tried acupuncture. Or maybe you suffered a debilitating illness that turned your world upside down and forced you to do everything differently. How have these new practices defined you or allowed you to reinvent yourself?
What is the smallest change you made that had the biggest impact? Did you start meditating for 5 minutes in the morning or stop drinking soda? Did you start leaving love notes in your spouse’s lunchbox? Did you take up taekwondo with your kid? Did you give up lattes for Lent and never looked back?
And finally, what were your greatest contributions this year? Maybe you spent a Saturday afternoon being a bell-ringer for the Salvation Army. Maybe you took 3 carloads of career ready clothes to Dressed for Success. Maybe you sponsored a child, saved yourself and your children and left an abusive relationship, or fed some local families during the holidays. Whatever you did, make a note of it. It mattered.
Tomorrow I’ll look at what you want to call in for 2017.  But for today, take your time and tell me about your year in the comments below.
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