What I Like About You

Here’s what I like about you.
(It’s a long list, so settle in.)

You can do impossible things.
You prove that every day.

You’ve suffered setbacks
in your career and relationships
and learned how to course correct
and declare a do-over.

You’ve experienced unimaginable losses
and a devastating amount of shame.
You’ve lost a parent, a child,
a sibling, a spouse,
a friend, a pet,
or they’ve lost their way,
and somehow you’ve
found the faith to love
and offer support again.

You have taken risks
that nearly broke you
and still struggle with
forgiving yourself
for not knowing better.
You’ve been misunderstood
or misrepresented
and yet you remain
open to what’s possible
even when it requires you
to risk it all again.

You do the necessary hard work.
You go in early,
stay late,
and shovel snow
even when you know
no one else will attempt
to venture out.

You’ve bought more self-improvement courses
than you’ll ever complete,
but you don’t let this stop you
from seizing new opportunities
to invest in yourself
and build a better world.

Your body has betrayed you.
You may have experienced
a threat to your health
that brought you face to face
with your own mortality.
You’re getting older in spite of
your ageless attitude,
boundless energy,
sassy style,
and inimitable shoe collection.

Somewhere along the line you started
working overtime instead of working out.
You occasionally overindulge
and binge watch entire seasons
of your favorite shows
all in one weekend
when you could be
clearing out the clutter,
attending a CrossFit class,
or preparing healthy meals
for the upcoming week.
But you believe Mondays
are like New Year’s Day,
so you begin again
and vow to do better.

You worry about the world
going to hell in a hand basket
and secretly suspect it’s
weapons of mass distraction
that will ultimately lead to our undoing.
You fear that folks have forgotten
how to talk to each other,
think for themselves,
follow their guidance,
or stand up for what they believe in.

So you make sure to vote
even though you know
your neighbor will vote differently.
You smile at strangers even though
they may interpret this small
act of kindness as stalking,
and you speak your truth
even if your voice shakes.

You are brave when bravery is required.
You are resilient even when you are bone tired.
You weave a spell with words that soothe the soul.
And you sing despite your reputation
for making up your own lyrics.
You are more than the sum of your parts –
even though all your parts are perfect in their imperfection.

You are always evolving.
You are still learning.
And so you remain a mystery –
even to yourself.

You see life differently.
You are wildly creative
which makes you
outrageously
courageous.

You hug trees,
flirt with babies,
let your dog occupy
the choicest spot on your bed,
let your cat commandeer your computer
(to allegedly manage her Instagram account),
and let baby goats jump on you during yoga.

You orchestrate the elements,
bend time, and defy gravity.

You feel deeply so you hurt easily.
You know intuitively so you act instinctively.
You keep these gifts hidden so you can
blend in and not out yourself as
the force of nature that you are.

Your curiosity keeps you questioning the status quo.
Your attraction to the extraordinary
summons you to sacred sites.
Your generosity makes you magnetic.
Your vulnerability makes you irresistible.
Your dancing makes you legendary.
Your sense of humor makes you the life of the party…
should you ever stray from the sanctuary
of your studio, library, garden, or kitchen.

You bloom where you are planted.
You are a sensual creature who insists on honesty
and fabulousness
wherever you can find it.

You are a meaning maker
with an appetite for adventure.
You are a citizen of the world,
a renegade, a revolutionary,
a rebel with a most compelling cause.
You are a visionary, a shapeshifter, a truth teller,
a way shower, and a light worker.
You are grounded in this world
but not exactly of it.

You are a Spark of the Divine.
Made up of stardust and moonbeams, you are.
You continue to surprise and delight.
Because of that, I’m all in.

I’m devoted to helping you get
from where you are now to where you want to go.
Because I want more for you than you dare to want for yourself.
And partnering with people I adore as much as I do you
is what I’m most grateful for thisThanksgiving.

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THE “HOLIDAZE” ARE HERE!!

If you are triggered just hearing those words,
then it’s time to tap!
EFT (Emotional Freedom Technique) can help you
not simply survive this season,
but quite possibly thrive!

Join me for a FREE tapping session on Friday, November 26th.

We’ll tap at 3pm and 7pm EST.
Or, if you’re super stressed, tap twice!

Register here to get the Zoom link.
You’ll get my
Top 10 Tension Tackling Tunes to Keep You Humming
Through the Holidays

just for registering.

Embrace the Woo

For as long as I can remember, I have loved all things “woo-woo.”

From feathers to sticks and stones to drums to oracle cards to divination guides, I was fascinated with how these tools could transform an ordinary experience into an extraordinary one.

And for almost as long, I’ve felt a sense of “poo-poo” about incorporating these tools in my professional work. Like they aren’t “legit”. “They shouldn’t be taken seriously.” “I should just consider them a hobby or something I entertain friends with.”

But not using them disrespects the gift. Because you see, these transformational tools are my medicine.

Unfortunately, the creative gifts we unapologetically accept when we are young are the first to be sacrificed on the alter of adulthood.

It took me years to embrace my creativity and unique way of knowing as the incredible gift it is. I can finally acknowledge how incorporating this supports my health and well-being in ways that have just as much to do with the bottom line as meeting a sales quota.

It has taken me even longer to see that my decades in the desert struggling in silence and solitude to come to terms with my quirky way of seeing the world and experiencing life were actually preparing me for the journey I’m now on. This shamanic adventure is one that demands that I reclaim the gifts I abandoned in my misguided attempt to blend in with the conventional crowd.

We are wired to want to belong. We are social creatures who need community. And with that comes the need for approval, acknowledgement, achievement, and evidence that we are okay.

So we sometimes give up what we know to be true about ourselves in order to fit in with everyone else.

If you’re not the average bear or color outside the lines or move to the beat of a different drummer or are a free-spirit (as I was often called), life can be more challenging.

But it can also be extraordinary.

We all have unique gifts. Whether we’ve honored them or abandoned them in the past, they are needed now.

It is time to excavate them from wherever they may be hiding and share them with a world that hungers for human decency, compassion, understanding, insight, consciousness, forgiveness, light, and love.

If that requires me to bring out my drum and singing bowls, my crystals and oracle cards, my talking sticks, flower essences, spirit animals, and Divine Assistance Team, then so be it.

Maybe when I embrace my woo, you will embrace yours too.

**********************

Ever wonder what it would be like to use your gifts to transform an ordinary life into an extraordinary one?
Join me this week for a FREE Master Class
 Embrace the Woo
Thursday, June 27
at 8pm EDT.
Plus get a behind the scenes look at 
The Academy for Practicing Everyday Alchemy 
coming in September.
The only thing you need to do to participate is
download the free Zoom app at 
https://zoom.us.
Then just sign in and enter the 
Meeting ID 517 495 633 
Email me at penny@wellpower.com ahead of time
to get your free guide to Embrace Your Woo
.

What Nourishes You?

Did you resolve to eat less and exercise more earlier this month? If you’re like most people, you did so again this year with the best of intentions.

And if your motivation is still strong by this point in the month, you may be on well on your way to establishing a new habit.

But for many, once the novelty wears off and the hard work of daily discipline sets in, the relapse into familiar routines is inevitable.

As a certified eating psychology coach, I know how difficult it is to make changes that have been a part of your personal narrative for decades.

So instead of setting yourself up for a losing battle, why not set yourself up for support?

Why not try asking a different question like …

What nourishes you?

What makes you feel alive, supported, understood, loved, happy, and free?

It’s not just what you put in your mouth but also what you put in your mind that determines your health. It’s not just how you move your body but what moves your soul that determines your well-being. 

The answers to these questions are the ones that interest me because they tell me what really matters to you and how motivated you may be to make a change.

When you can honor all of who you are and consider your mind, body, emotions, and spirit when you resolve to evolve, you have a much better chance of manifesting what matters to you.

This year ask yourself what nourishes you. And then give yourself the gift of providing it on a regular basis.

And if you’d like some help with that, you’re in luck! For the first time in many moons, I have a few private coaching slots open.

If you are interested in transforming the ordinary into the extraordinary and living your best life, let’s talk. Leave a comment below with the words “Coach Me!” and we’ll set up a clarity call.

Let My Love Open the Door

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Love is in the air.

At least that’s what card companies, chocolate factories, and flower shops would have us believe around this time of year.

Of all things to believe in, love is certainly a noble and worthy cause.

As someone who has never been married and spent my fair share of Valentine’s Days celebrating the unconditional love of my dogs, I could give you a million reasons why romantic love is overrated.

But I won’t.

Because as cliche as it sounds, love makes the world go around.

The problem is not with love.

It’s with our limited view of what it should look like, feel like, or how and when it should show up in our lives.

If you are like me and Hozier,I fall in love just a little, oh a little bit, every day with someone new.”  Or something. 

Don’t get me wrong.  I love the one I am with. Because of that, my cup runneth over with love..

So I am looking to fall in love just a little bit every day with someone new because there are so many people in need of love.  No one may have noticed the tiny tears in a person’s heart.  No one may have noticed the way a person is lovable, adorable, vulnerable, creative, generous, surprising, kind, or appears to be broken.

When I do, I let my love open the door.

Whether that be through a smile, a reassuring word, a gentle touch, or just keeping my mouth shut when I might be tempted to criticize or judge. Often times these things can mean more than diamonds, flowers, candy, or over-the-top declarations of love.

And I don’t limit myself to people.

I especially love trees and have no shame in wrapping my arms around their trunks whenever I have the chance.

And, oh, I do love my animals.

I love ideas.

I love art and music and poetry and delicious food.

I love to sleep.

I love my snow pants because they allow me to be warm and comfy in winter weather. And they create a softer landing when I fall off my skis.

I love creating something out of nothing and transforming the ordinary into the extraordinary.

None of that can happen without love.

So I will continue to be a hopeful romantic and believe in love and all the ways it dares to shows up in the world against all odds.

And I will send a whole heart full of love to you.

P.S. I would love to know what you love and what songs about love you love.  Please add your playlist of love songs in the comments below.

Act Like An Olympian In Your Own Life

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Since the snow continues to accumulate here in Iowa I thought I would try my luck at skiing on Saturday. My niece wanted to ski and Bob’s nephew wanted to snowboard and because they still think of me as the hip and crazy aunt who will try anything, I could not disappoint them.

I’m not really sure why I thought I could ski since I haven’t been on skis in over 20 years and I’ve never once had a lesson. Maybe it’s the subliminal messages the Winter Olympics athletes are sending us to get out and act like an Olympian in our own lives.

By attempting to ski I learned about myself, fear, fun, and falling down. As much as I like to think I’m able to listen to my body’s wisdom, my head hijacks whatever is attempting to communicate through my extremities at the first sign of danger.

In my case, this happened as soon as I slid by boots into the skis and attempted to maneuver over to the bunny hill. The ability to put one foot in front of the other without falling over suddenly became a monumental task.

What was I thinking?” became the only thing I was thinking. Until I fell and then, “I’ve fallen and I can’t get up!” became the predominant thought.

Take off your skis!” Kat advised as I pondered how my knees and feet might work in unison with skis pointed in opposite directions.

You can do it!” Brad encouraged.

And I did.

After a successful run down “Rookie’s Ridge“, I moved on to the “green” hill where I wiped out a couple of times and skied right into a snowbank.

I think it takes most people 3-5 minutes to ski that slope. I’m pretty sure it took me 35.

Come on, Pen! Try going a little faster,” the young ones quipped.  It sure seemed like I was moving at top speed when I skied into the snow bank.

Luckily Kat and Brad were more patient than I ever expected them to be.  They even acted like they knew me when I came careening into the chairlift area.

Did I have a fabulous time? A humbling time would be more like it.

In my mind, I still believe I’m their age. It always shocks me when my body reminds me this is no longer the case.

But courage begets courage. I’m not sure I would have even agreed to try this had I not just started a mastermind group called Practicing Everyday Alchemy and been buoyed by the support and faith of a fearless group of amazing alchemists.

Every Olympian has an entire team behind them encouraging, supporting, training, and seeing them through their toughest and most glorious moments. Why wouldn’t I put a similar support system in place when I take my leap into the unknown?

Having just read an incredibly insightful book by Shawn Achor called Big Potential, I wouldn’t attempt anything worthwhile without assembling a star system that allows me to not only to tap into my potential, but the bigger potential of everyone in the group.

It’s often the tiniest of actions that catapult us out of our comfort zone and into what I call our evolutionary zone. Sometimes it’s heading to the slopes. Other times it’s passing on dessert or an alcoholic beverage.  It could even be cleaning out a room in order to create some breathing space.

What courageous acts –  big or small – have you taken lately?

Who makes up your star support system and allows you to shine your light in new and adventurous ways?

Please share in the comments below so we can celebrate your moments of magnificence with you and those who made it possible for you!

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Start Before You Are Ready

Let's Start

I just got back from spending a few days in Boston with my tribe of transformational coaches and creatives.  I’ve only been a Rockstar on a Mission since March and a Wildflower since September but I barely recognize the quiet, questioning version of me who wondered whether investing in these coaching communities could catapult me out of my comfort zone and into my contribution zone.

I know now it was the only thing that could.

I’ve spent years lost in cyberspace, investing in online programs that promised all kinds of incredible results from the comfort of my couch. I eagerly downloaded all the modules and organized them in binders and convinced myself that doing that was the same as doing the actual work.

It wasn’t.

You have to change out of your pajamas, take a shower, and get out and meet people if you intend to save the world. Because you just can’t do it in isolation.

The evening before I invested what seemed like my life’s savings to become a Rockstar, I cataloged every single program I had invested in for the last 30 years.  As impressive as this list was in length and depth, I became painfully aware that I’d kept most of those experiences and the wisdom they afforded locked in a virtual vault somewhere inside of me.

One I had apparently lost the combination to.

I realized my success could only come from cracking the code and sharing what was inside instead of keeping this treasure tucked away.

It also meant shedding the safety of my invisibility cloak and showing up in full Queen regalia, ready to Own My Throne.

As soon as I stepped into my Rockstar role, I began to crack the code. I gave myself one year to play full out with a group of others committed to doing the same.

We would leave no stone unturned as we dived deeply into the beliefs and stories surrounding our resistance, fears, and ability to move forward.

It hasn’t been easy. It hasn’t been pretty. And it certainly has not been for the faint of heart. It has taken a lot of time, money, and, in my case, airplane tickets to far away places.

But eight months into it, I’ve done things with my tribes that I could have never done on my own.  I’ve led my own Tapping Into Your Wellpower retreat, I’ve led tapping circles at other retreats, I’ve led my team on a scavenger hunt at the Natick Mall, and I’ve gone to the pyramids of Teotihuacan where I learned sacred ceremonies to harness air, water, earth, and fire. I have spread my message from coast to coast and met shamans, healers, artists, mentors, coaches, and collaborators of every kind.

I share this not to boast but to tell you if you want to change the world (by first changing yourself), you can.

You just can’t do it alone.

And frankly, why would you want to?

There are so many fascinating people who have done what you want to do.  Learn from them. Take advantage of the their vantage point – even if they are only a few steps ahead of you. Study what works and what doesn’t.  Give yourself the gift of their guidance even as you chart your own course.

And by all means, start before you are ready. You’ve heard me say this before but it’s worth repeating.

There will always be a hundred things you think you need to know or do or accomplish before you start.

You don’t.

You’re stalling.

You’re scared. Believe me, I know.

The truth is you can’t know or do or accomplish many of those things that loom large until you start. You can’t fully appreciate how Facebook Live works until you do a Facebook Live broadcast. You can’t know how you will host a retreat until you host a retreat. 

What do you want to do by when?

Set a date.

Tell the world.

Then get to work.

Let the goal pull you forward instead of allowing your fears to hold you back. Let the excitement of publicly committing to your goal burn through your fears and be the catalyst for taking easily executable action steps. These steps will help you establish a steady rhythm of fear-busting moves that combat analysis paralysis.

And let me share one more little secret.  Getting there can be as thrilling as arriving. It’s all about the journey, the climb, the road to redemption.

When I announced my Tapping Into Your Wellpower Retreat I had no idea who would come, how I would coordinate all the moving parts, or what I would offer as a follow-up.  I only knew I was committed to doing whatever it took to make it the best retreat I could.

Because I had enrolled in a Retreat Blueprint program, I had an idea of what was necessary to run a successful retreat. But because I had never actually run one myself, I had to become a marketing machine, an event planner, a customer service rep, and anything else that was required. As if by magic, becoming all that activated my super-powers.

Who you become along the way determines how deeply and richly you can celebrate once you reach your destination and how confidently you continue to move forward.

When my retreat went off without a hitch, I celebrated like it was 1999. And when no one was watching, I danced around my house to my favorite celebration song. And then I headed to Mexico to embark on a scary, new, life-changing adventure.

So please, as Goethe suggests, Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it.”

I’d love to hear about the magic you are conjuring up. Please let me know in the comments below so I can cheer you on.

 

 

 

 

 

 

Whatever You Think You Can Do, Begin It!

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Our Tapping Into Your Wellpower Retreat is just 9 days away! I’m so excited to be spending a day at the Rickert Lodge in Bellevue with such fabulous new friends.

It takes courage to commit to spending a day doing a deep dive into those areas where most people are content to stay where it’s numbingly comfortable.

Up until now, I’ve attended retreats. Lots of them. This time I’ll be leading one.

It’s a gigantic leap but one I’ve been preparing for all summer.  I’m thrilled to put my spin on the lessons I’ve learned from hanging out with some of the best teachers in some the world’s most beautiful places.

I have grand plans to host future retreats in the places dearest to my heart like Santa Fe, St. George, and Monterey. But for my first go round, it makes sense to stay local and start small. I’ll get through 1 day and work my way up to a week.

I couldn’t ask for a lovelier setting than the Rickert Lodge in Bellevue, Iowa. It’s close to home but far enough away from my normal work environment that it feels like a get-away.

The biggest challenge has been to pick just one theme for the day. I remind myself it has taken me a lifetime to integrate the various teachings and experiences I’ve had.  As tempted as I may be to throw a little bit of a lot of things into the ring, the last thing I want to do is overwhelm someone coming to me in search of tranquility.

So I will teach something I love (tapping/EFT) that I know can make a profound difference in the lives of others in a very short time.

Today I said to a co-worker, “This is what it feels like to realize a dream.

And remarkably it feels like another day in paradise. A day where dozens of creative decisions and compromises must be made, people surprise or delight me, others challenge me, and the dogs still demand a walk. (Because they know the walk puts it all in perspective.)

This is the beauty of stepping into your well of power and owning your throne. It forces you to be a better version of yourself. Putting together this retreat has proven the Goethe quote to be true.

The moment one definitely commits oneself, then Providence moves too. Whatever you think you can do, or believe you can do, begin it. Action has magic, power and grace.”

All kinds of things came into alignment as soon as I committed to hold the retreat. I have become more of a business person than I ever thought possible for a creatively quirky individual. Incredibly, I now have a YouTube channel, an active Instagram account, and have done several FB Live segments.

Upleveling is oddly disorienting until you realize this is what you were born to do.  Then you understand that there really are no mistakes, just learning opportunities, and no matter how steep the learning curve, what’s on the other side is usually worth it.

Doing the necessary hard work is really the only way to appreciate the magnitude of what you are able to manifest.

There is still time for you to join me at the retreat. We have the perfect size group for this kind of transformational work (20 people), but there is always room for you if this speaks to your heart.

Contact me if you are interested in attending or would like to host an event of your own and need a little nudge to make it happen.  Click on the Retreat tab above for all the details.

 

Cease Fire September

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Happy Labor Day, my friends!

Since our Get Stuff Done & Have Fun 21 Day Challenge ended in August, I thought we needed a new theme for September.

I got the idea of Cease Fire September from none other than our Get Stuff Done & Have Fun winner, Gilbert Higuera.

Like Gilbert, I’ve noticed we can all be a little critical of ourselves (and others) when things do not go as planned. So instead of bashing, trashing, guilting, or goading ourselves into submission or compliance, I say we call a cease fire and stop with the incessant shoulda, woulda, coulda’s.

Let’s just let things be as they are for the moment. No judgments.

Think Switzerland.

Think neutral.

Think neither good nor bad.

It is what it is.

That doesn’t mean that you can’t try your darnedest to change things or make things better. It just means that when change doesn’t happen quickly or easily or at all like you’ve planned, you don’t ridicule yourself for trying.

In my experience things seldom go the way I think they will or they should or I would like them to.

Sometimes they go even better!

But often times it’s just another day in paradise where I get to learn something new. Like how not to do something. Or how to tweak something just a smidge so it will work better next time.

Freaking out or abandoning the entire project does not contribute to the greater good. Mine or any one else’s.  It just gives me further “proof” of my ineptitude at the expense of  the innovative or creative thinking that prompted the idea in the first place.

Few things work right out of the gate. Despite what our culture tells us, overnight successes are usually years in the making.

I learn best by practicing and I practice best when I have partners. Since some of you have already been Getting Stuff Done & Having Fun with me in August, I thought you might want to continue on this journey in September with a new challenge.

If you haven’t done a challenge with me before, now is the time to start! You can participate as much or as little as you like.

The best way to do this is to join our Facebook group – Get Stuff Done & Have Fun. If you don’t use Facebook, then just follow along here or on Instagram at pjplautz.

I like to use a catchy phrase so I remember to practice what I preach at the precise moment I’m about to forget it.  Something like, “Think twice and be nice,” might work for this month.

What do you think?

 

Share the ways you are practicing a little kindness, self-compassion, or neutrality in the comments below.

 

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PS – The Tapping Into Your Wellpower Retreat is just 19 days away.  If you want to get in on this amazing day away, you still have time.  You can even get in on the Early Bird Pricing until September 8th.  (We know you are busy and may have forgotten to register by September 1, so we are extending a grace period for registering at the special price through this Friday, September 8th. Call 1-888-336-3907 to register for #187799 or register online at www.eicc.edu/continuing-education/register/). If you want to know more about the retreat, click on the Tapping Into Your Wellpower Retreat tab at the top of the page.

Don’t Let Chaos Eclipse Calm

Chaos vs. Calm

The topic of this week’s Sunday Summer Stretch Series is chaos. Specifically, how to keep calm in the midst of uncertainty, anxiety, and fear.

I’m fairly certain if you’re alive on Planet Earth, you’re feeling the effects of the intense energy vying for your attention. Everywhere you look, you can find evidence of escalating emotions as it appears we have collectively taken the fun out of “dysfunctional” and now just frighten the life out each other.

But if you look closer and get quieter, I believe you’ll find evidence that we are equally committed to collaboration, communication, and contemplation.

Admittedly it takes practice to cultivate consciousness in the midst of collective chaos.  It’s difficult to decipher the facts and figure out what’s really going on. It takes courage to stand up for what’s true and what’s right for you. And it’s almost impossible to interrupt the pattern you’ve been programmed to run when you get scared or feel threatened.

But it’s imperative that you are able to question, object, or offer another perspective than the one that leads down the rabbit hole of doom, doubt, and drama.

With all that’s already on your plate, I’m going to assume you are not looking for yet another cause to commit your evenings and weekends to.  So I’m going to suggest a simple practice that you can do anywhere, anytime you feel stressed.

It’s a simple tapping exercise that I originally learned from Gabrielle Bernstein that goes like this.

  • Touch your thumb and your pointer finger and say the word “Peace”
  • Next touch our thumb and your middle finger and say the word “begins”
  • Then touch your thumb and your ring finger and say the word “with”
  • And finally touch your thumb and your pinky finger and say the word “me”.

You can substitute the word for whatever quality you wish to experience in place of “peace”.  It’s easy to do.  It’s so subtle no one even has to know what you are doing.  And it’s a tactile reminder for you to call in the quality that you most need in the moment.

Because sometimes all you need is a moment to restore your equilibrium.  I like to say you are only one thought away from a new perspective.  It’s just getting to that thought can take a little wrangling.

For more conversation around this topic, jump in on our FB Live Sunday Summer Stretch Series episode this evening at 7pm Central time.

We’d love to hear how you keep calm and carry on.  Leave your feedback or suggestions in the comments below.

 

 

 

 

Have Fun & Get Stuff Done

 

Sometimes the Sunday Summer Stretch Series video does not get released into the wild until Tuesday.

This is not because I haven’t recorded, edited, and attempted to upload it on Sunday. It’s because uploading a video can take 24-48-72 hours when I am having connectivity issues.

Nevertheless, I persisted and today we have a video!!

Here’s the video description of and reason behind our Get Stuff Done & Have Fun 21 Day Challenge. If you haven’t started yet, never fear! You still have 21 days left in August to start and complete the challenge.

And when you post your progress to our Facebook group page, you are eligible to win the grand prize which is a FREE registration to our Tapping Into Your Wellpower Retreat – a $200 value!  Pretty great for doing something fun, yes?

Game on, my friends!  The time has come to get the fun stuff done we always put off because somehow it doesn’t feel as important as the not so fun stuff.

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Get Stuff Done & Have Fun!  21 Day Challenge – August 2017

Please leave your comments below or post to the Facebook group by clicking here.