Did you resolve to eat less and exercise more earlier this month? If you’re like most people, you did so again this year with the best of intentions.
And if your motivation is still strong by this point in the month, you may be on well on your way to establishing a new habit.
But for many, once the novelty wears off and the hard work of daily discipline sets in, the relapse into familiar routines is inevitable.
As a certified eating psychology coach, I know how difficult it is to make changes that have been a part of your personal narrative for decades.
So instead of setting yourself up for a losing battle, why not set yourself up for support?
Why not try asking a different question like …
What nourishes you?
What makes you feel alive, supported, understood, loved, happy, and free?
It’s not just what you put in your mouth but also what you put in your mind that determines your health. It’s not just how you move your body but what moves your soul that determines your well-being.
The answers to these questions are the ones that interest me because they tell me what really matters to you and how motivated you may be to make a change.
When you can honor all of who you are and consider your mind, body, emotions, and spirit when you resolve to evolve, you have a much better chance of manifesting what matters to you.
This year ask yourself what nourishes you. And then give yourself the gift of providing it on a regular basis.
And if you’d like some help with that, you’re in luck! For the first time in many moons, I have a few private coaching slots open.
If you are interested in transforming the ordinary into the extraordinary and living your best life, let’s talk. Leave a comment below with the words “Coach Me!” and we’ll set up a clarity call.