Here to the New Year in Good Cheer – Plan "R"

 
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Plan “R” is ready to report in for duty in the Here to the New Year in Good Cheer challenge.
Although there are many “R” words in the running for today’s top tip like relax, rejuvenate, roam, radiate, read, renew, receive,  reveal, respect, restore, represent, reflect, reign, and shake-rattle-and-roll, one of the revolutionary principles I like to coach people on is resolving to evolve.
Although I have written Reasonably Radical Resolutions to Redefine Your Reality in response to regular resolutions that tend to last as long Rocky Road ice-cream on a ridiculously hot day, resolving to evolve means you repeatedly return to the place where you get to rewrite, re-do, or reinvent yourself as a result of your most recent reach for something outside your comfort zone.
This quote by Rumi sums it up.

Respond to every call that excites your spirit.”

The reward for risking everything is that you reveal who you really are and this reminds you of what is possible for you.
Instead of removing yourself from any chance encounter with a roly-poly bearded guy and his flying reindeer, see if you can recapture a bit of the Christmas magic by reclaiming your  own superpowers and rising to the challenge of realizing your potential.
I know you may resist and possibly resent me for requesting this of you at this time of year, but I want you to ride this year out on a wave of remarkable moments made possible by your commitment to reigniting your rousing curiosity and rejoicing with the totally righteous dudes and dudettes who recognize your rebellion as your resurrection into right livelihood or reassurance that you’re already rollicking along the right track with no regrets.
And one more thing.
Release the need to ricochet or rush around. It will rob you of any peace of mind you may have recovered while reciting riddles in a padded room. Rely on your own rhythm to move at the pace of grace this holiday season.
What rings true for you?  Report in and recall your reasons why you rock and your Plan “R” rules below in the comments.
Right on. Or write on, as I like to say.
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P.S. I almost forgot… more Good Cheer here! Remember I told you there would be goodies? Well, I’ve got goodies galore!
If you would like Resolve to Evolve or Here to the New Year in Good Cheer stickers to put on packages or love letters, or a mini Resolve to Evolve journal, respond in the comments below. Please leave your contact info below so I know where to ship your goodies.
It’s my way of rewarding you for reading and responding. (And don’t worry, your privacy is a big deal to me. I don’t let anyone have access to the information you share with me.)
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Here to the New Year in Good Cheer – Plan "P"

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It’s the Here to the New Year in Good Cheer challenge and today “P” pitches its plan. You might possibly presume for a prolific person like Penny Plautz from Prophetstown, Plan “P” is probably my preferred plan. It packs a powerful punch and promises to pour a plethora of positivity into our peace producing project.

So many words beginning with the letter P pop into this paragraph and prompt me to play with a preponderance of profoundly pleasurable ideas that promote good cheer. It’s perplexing to pick one from the predominant pool of prized philosophies.
Although I pondered plunging ahead with poetry, prevailing wisdom prods me to publish something that may be perceived as practical yet profoundly perfect.
So today I present you with this plan.
Practice being present.Your presence is the best present you can give. Or, as I like to say, the magic of Christmas isn’t the presents, it’s being present for the magic.
I poked around on Canva and created this design for you. Permit me provide you with personal proclamations you can print out and post where your peeps and pals can put them into practice.
Here’s another positive prescription for today.
Pamper yourself with a parade of possibilities for pursuing your passion – from protesting the need to punish yourself for presumed imperfections to pulling off the phenomenal and placing yourself in a priority position. This proves you are preparing to powerfully procure your place as a prosperous player in a promising New Year.
Please leave your comments below and feel free to pen your own “P” plans and share them with the particular planet of prized people who read this blog.
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Stuff Your Turkey, Not Yourself

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It’s that time of year when the holidays have a way of hijacking our attempts at remaining calm and practicing healthy habits. Today I’ll be sharing some tips to avoid overeating and over-stressing over the holidays on Paula Sands Live.
Here are a few strategies to get you from here to the New Year in good cheer.
HALT and Plan Ahead
Making decisions when you are hungry, angry, lonely, or tired usually leads to poor choices. Planning ahead when you have time to calmly think through your options and prepare healthy snacks will save your sanity by eliminating the emotional frenzy that comes with feeling famished.
Nourish Yourself Regularly
Contrary to popular belief, skipping meals or eating them on the run does not help you lose weight. In fact, it can lead to weight gain. Fueling yourself with whole, nutritious foods at regular intervals will help regulate your appetite, clear your mind, and keep you energized throughout the day.
Pace Yourself

Treat the holidays like an endurance event and train accordingly. Eating, drinking, or otherwise consuming your way through the holidays will only compound your stress. Take it one day at a time. If you blow it one day, don’t resign yourself to giving up until the New Year. Just begin again. Six weeks of bad habits is hard to overcome. Especially  when you can simply start over whenever you slip up. A new perspective is always one thought away.
Move Through Your Stress
Working out does wonders to help alleviate the stress that can accumulate at the mere thought of attending a party or preparing a family feast. Find a way to move that’s fun for you. It doesn’t need to look like exercise. Fire up your Wii Fit. Get out your bowling ball. Break out the ice skates. Rake up the leaves and then jump around in them. Recruit your family or a few friends to make it more likely you’ll stick to it.
Unplug and Get Enough Sleep
So much to do. So little time. Skimping on sleep will not only add to your stress but add to your waistline. Your body needs downtime to rest and repair. Unplug from your electronic devices in plenty of time to wind down so you have the energy to get up and face another day refreshed and rejuvenated. Never unplugging leaves you in an endless cycle of feeling wired and tired.
Be Grateful
Although the focus of Thanksgiving tends to be all about the food, it also includes the many people, things, and opportunities you have to be grateful for. If this is the one day of the year you look forward to feasting, by all means savor the flavor of your favorite foods. Do not obsess over calories. Feeling guilt or shame around food robs it of its pleasure. Take the time to be present and aware of what you are eating.  Get curious about where it came from, who prepared it, and the love that went into sharing it. Ironically, when you give a meal the time and attention it deserves, you end up feeling more nourished by less food.
When you reflect on how much you already have, you can resist the urge to fill yourself up with food, shopping, and other distractions. In other words, stuff your turkey, not yourself.
Join my Here to the New Year in Good Cheer Challenge starting on Black Friday and running right up to December 31st. Details to follow later in the week. Or email me at penny@wellpower.com for updates.
For now, keep calm and gobble on!
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The Wonder of a World Series Win

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photo by Matt Slocum/Associated Press
Several years ago Robert Fulghum wrote a poem that became a book called,“All I Really Need To Know I Learned In Kindergarten.”
Having watched my share of baseball lately I feel like I could write, “All I Really Need to Know I Learned from Watching the World Series.”
I don’t usually pay a whole lot of attention to sports teams or their players, their stories, salaries, stats, or celebrity status. But this year, I was looking for a team, a mascot, or a metaphor for my How to Get Your Groove Back coaching group that would mirror back the challenges we face in our ongoing efforts to own our throne and name and claim our power.
I picked the Chicago Cubs because I’ve spent a lifetime of summers listening, watching, and waiting for them to grow into their greatness. When my dad shared a copy of Sports Illustrated Baseball Preview with four of the Cubs on the cover early in the season, I suspected this could be the year the world would get a glimpse of what Cubs’ fans have believed for 108 years.
Little did I know how well this team would play their part or how much I would learn from watching them.
Here are just a few lessons learned from watching the boys of summer play their way into November.

  •  Start with the end in mind. Name it and claim it.  Know what you want and why.   What are you willing to do or give up in order to be, do, or have what you want?
  • Be all in. Show up and suit up no matter what. When you are attempting the impossible, every day is up for negotiation. Do you have it in you? Is it worth it? Only you can decide. And then you decide over and over and over again.
  • Your body is your friend.  Be in it. Embody. Get so comfortable in the skin you are in that when your body needs to bypass your brain, it knows exactly what to do.
  • It takes a village. You cannot get there alone. It takes a coach, a team, an infinite number of visible and invisible allies, adversaries, and loyal fans to bring out your best.
  • Be a good sport. Be generous. Be gracious. Be kind to all of those who are fighting the good fight right alongside you.
  • You win some. You lose some. Setbacks happen. Comebacks, too. Do not give up until you’re certain the game is over.
  • Stay flexible. Shake it off. Be willing to play whatever position is necessary and take one for the team. You never know when the sacrifices you make will pay off.
  • The better you get, the bigger the challenges. Never fear. You are equal to the task. Remember who you are, what got you here, and what you are capable of.
  • Expand your vision of what’s possible. Each experience opens up the door to another that may not have been possible until now. Why not you? Why not now?
  • Pray Rain. I had heard about this concept before but as I was meditating in my basement in an attempt to calm my nerves during the 8th inning of Game 7, the concept came up again.  The story goes that if you are in a drought, you don’t pray for rain.  That only acknowledges the lack of rain. You simply feel the rain on your skin, smell the rain in the air, and see the rain soak into the earth.  In other words, you allow the rain (or whatever you desire) to come forth, emerge, or manifest. You pray rain. Well, I went back upstairs to finish watching the game and guess what happened? Rain delay! And what happened during that rain delay? Jason Heyward reminded his team of who they were and what they were capable of doing and the rest is history.

Sometimes life is so surreal it’s mind-blowing.  And sometimes mystics disguise themselves as bubble-gum chewing ballplayers.
What about you? What lessons have your favorite teams, family members, or adversaries taught you about life?  I’d love for you to share in the comments below.

Survey Says…

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We turn to polls to help us figure out all kinds of human behavior.  From what others are thinking, doing, and eating to how they are voting, what they are watching, wearing, or buying, we are heavily influenced by the actions of others.
While we can rely too heavily on others when forming our own opinion, for an entrepreneur or creative genius, the need to check in with others is an essential part of the give-them-what-they-want strategy.
Often times creators are too close to their product to see the obvious flaws or oversights in their product or strategy that an outsider can spot in a second.
I’ve created programs, written courses, and developed content for a couple of decades. But it wasn’t until I recently joined the Experience Product Masterclass that I realized I seldom asked my audience what they wanted. I tended to give them what I would want or what I thought they would want.
Sometimes I’ve been right, but many times I’m haven’t.
Since I have the world’s best and brightest blog readers, I would love to ask you for your opinion.  I’ve recently been doing an Integrity Cleanse with Martha Beck and in her coaching she often says to clients, “Tell me where I’m wrong.
In other words, asking is a really great way to find out and then get it right.
I’ve been working with the concept of Getting Your Groove Back for a couple of years now. Despite what I think I know about midlife, what fascinates me is what you know or don’t know but what love to find out.

I’ve designed a quick, 10-question survey for you to take if you are approaching, in, or around age 40-49, 50-59, 60+, or you just like taking surveys. The survey is geared towards women but any insight you guys have into midlife is equally appreciated.

Please click here to take this quick, 10-question survey.  https://www.surveymonkey.com/r/7Y76B79
My goal is to get 100 responses by the end of October 2016.  I can’t do this on my own, but with your help, it’s more than possible. Please share it with anyone you know who could provide some input.
If you want to learn more about How to Get Your Groove Back, please click on the new Groove tab I added above.
Thanks so much in advance for sharing your input.  I love the saying, “When we know better, we do better.” 
Here’s my attempt to create something grand, thanks to you!
 
 
 
 
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Don't Stop Believing

Game of Inner Lines
With a name like Penny, I’m all about small change.
I’m really not a fan of the Hurricane Matthew kind of sweeping change that has the potential to leave devastation in its wake.
I much prefer the almost imperceptible shifts that first take hold of my mind and grow into consistent, small acts of courage that eventually become the habits of a new practice. As much as I’d love to call them “habits of a highly effective new practice,” I know better.
In my experience, practice seldom makes perfect. But it does make me appreciate the nuances of learning something new and understand the reason 10,000 hours of practice are necessary for achieving the mastery Malcolm Gladwell writes about.
Today I’m sharing my Resolve to Evolve presentation at a student services conference.  The one thing I know after all the prepping and practicing to deliver this speech is this:

Catapulting myself out of my comfort zone and into my evolutionary zone is not an option. It’s a mandate from my soul.

To work and stay engaged and involved in a business that runs on the same schedule year after year, my curiosity cannot afford to be quenched.  To write, coach, and attempt to inspire others, I must first be inspired.
As Winston Churchill once said, “Before you can inspire with emotion, you must be swamped with it yourself. Before you can move their tears, your own must flow. To convince them, you must yourself, believe.”

No matter how often I’ve been there, done that and convinced myself I’ve seen it all before, there will always be something I’ve yet to see, hear, or do.
There are really so many experiences to be had, I can’t imagine how many lifetimes it would take to get bored with it all. And yet people get bored with their lives, their jobs, and their relationships all the time.
This is why I’m calling for an evolution revolution. The way I see it, if we’re still here, we have work to do.  And despite the notion that “we gave at the office,” the truth is we have so much more to give. We just may not know it yet. Or know how.
After I divulge the secrets to thriving instead of merely surviving with these student services professionals, I’ll spell out the specifics here with you since my message will evolve just by sharing it.
Because like a boomerang, if we dare to send our message out to our tribe, it comes back to us better than before.
What will you send out today that you’ll be curious to reconnect with?
 
 

The Story of My Life

 
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As I was looking for Neosporin in the pharmaceutical aisle at Walmart to help heal the inevitable bites and scratches I’ve incurred as a new puppy mom, I noticed another frazzled mom next to me. After deliberating between a mind numbing array of decorative Band-Aids®, she carefully selected the Ninja Turtles from the shelf. That motion set an avalanche of boxes cascading to the floor.
As I reached down to help her place the Band-Aids® back on the shelf, I heard her mutter in exasperation, “the story of my life.”
I could relate. I’ve been feeling agitated for weeks and wondered what I had done to bring on the onslaught of overwhelm I’d been experiencing on all fronts.
When I got in my car to head home, the song “The Story of My Life by One Direction was on the radio.  Never one to miss a sign when I’m sure I’ve been given one (two references to “story of my life” in twenty minutes), I started to ponder the story of my life.
As a writer, I’m captivated by stories – and signs.  As a coach, I often encourage my clients to tell a different story, write a better ending, or dare to add a new twist to a tired story line.
Without realizing it, by creating and taking on the Get Stuff Done 1 x 31 Challenge, I was writing a new story. Even though it may not have seemed like a big deal, I was taking small, intentional actions every day that set a series of events in motion with consequences I couldn’t necessarily predict.
Some of these actions provided instant gratification. I donated clothes and switched out bulky plastic hangers for slim, velvet ones that instantly provided more room in my closet. Posting something every day allowed me to deliver on a promise and connect with my community.
I also got a puppy.  This is where things got interesting.  Like adopting a child or moving an aging parent into your home, the dynamics of our household shifted immediately.
There is a renewed sense of wonder, curiosity, playfulness, unconditional love and laughter in our home. There is also unprecedented chaos, an influx of puppy paraphernalia, additional expenses, the stress of teaching our old dog a new trick, and an edginess in my temperament that comes from sleep deprivation.
Writers call this an inciting incident, the conflict or change that leads the protagonist to begin the adventure that makes her story worth reading. It’s the challenge that forces her to discover her strengths, grow into her potential, and learn life’s most guarded secrets.
As part of my declaration that I am equal to the task of living this grand adventure, I decided to write down something every day that I will need on this quest in order to call my power back to me.  Name it and claim it, I say!
Like the Get Stuff Done 1 x 31, this daily practice has the potential to set sweeping changes in motion. What I intend to remember this time and want to warn you about is something Martha Beck describes in her blog as the Storm before the Calm.
I’ll sum it up like this. When you ask for things to change, things will change. But not in the calm, orderly, predictable way that allows you to continue life as you know it.  A new world order does not emerge without a little death and destruction – be it the death of an idea, a relationship, a job, or the way you thought it would be.
In making room for the new, what no longer serves you has got to go.
What remains is what you most need to move your life forward. When you get a glimpse of that, the calm returns amidst the storm and you know you are going to be just fine. Maybe even spectacular.
In my case I not only realized I didn’t wear half the clothes in my closet, I also realized I needed to revamp the way I do business – at home and at work. If my puppy wakes up at 5:30am, I need to go to bed before 11pm. If policies are not serving our students, I need to  do what I can do change them.
Ironically, the trick to telling the story of your life is to embrace the parts you’d prefer to eliminate. You are not your questionable decisions, bad luck, or the person who always picks the longest checkout line or looks for love in all the wrong places.
These things add to your character, inform your future decisions, and help you discover want you really want. But they do not define you. You are always free to rewrite.
If the woman looking for Band-Aids® had simply grabbed the first box she saw, I might not have realized she was a dedicated mom willing to endure a little overwhelm to make sure her kids’ “hurts stopped hurting.”
As Gandhi once wrote, “Your life is your message.”
What do you want the story of your life to tell?
 
 
 
 
 

Go for Your Own Kind of Gold

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The Olympics are here! This song has been running through my head since the opening ceremonies, so I thought I’d share it with you.
Since I only knew the first line, it was high time for me to Google the rest of it. I discovered this fabulous video of Peter Allen and his pink pants, maracas, and joie de vivre that screams of all things Rio – at least in my imagination.
The Olympics are a grand global get-together. They allow us to be a part of something spectacular, break down the barriers that separate us, and for a brief time intricately connect us to the stories, hopes, and dreams of those who live all over the world.
It’s thrilling to be alive in times when humans are faster, stronger, smarter, and more determined than ever.
The competition compels everyone to perform better. Even the caliber of the commercials rival that of Super Bowl Sunday.
But on the other hand, it seems to bring out this unchecked need to grab for the gold. The time or points between first and second or even first and seventh are so minuscule, and yet the difference somehow declares one person a winner and another a loser.
These athletes have all made it to the Olympics, for goodness sake! If they feel bad for not getting a medal, imagine how the rest of us feel for not getting off the couch.
Of course, no one expects us to perform physical feats like an Olympian. However, I suspect we all have Olympic expectations of ourselves in fields where we could be contenders.
For example, it isn’t enough for me to write a blog post. To go for the gold, I should also write for O magazine, More magazine, the Huffington Post or other trendy publications. I should also have a book on the New York Times best seller list and be booked on several talk shows. At the very least, my followers should number more than a few friends and family members.
Or so I’m told. Personally, I feel like I win every time I connect with you.

How do we let Olympic achievements guide and motivate us to become our best? How do we write our own stories based on what we’ve learned from theirs? How do we go for our own kind of gold, silver, or bronze and know that is enough?

I’d love to hear what events you’d be competing in if you participated in an Olympics dedicated to all the things you excel at.
For example, would there be a trivia contest, a baton twirling with fire fest, a dog walking decathlon, a poetry slam, a bubble bath battle, a coffee drinking debate, or a clothes changing charge?
Which of these events – if not all – would you be favored to win? Which would you be delighted just to get to participate in?
Your Olympian efforts matter. I’d love to play your anthem and hear about your achievements in the comments below.  Or email me at penny@wellpower.com.

Begin Again

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So what do you do after 31 days of getting stuff done?
You begin again.
You get more stuff done. Just keep swimming. Or writing. Or working on your projects, relationships, fitness goals, wedding plans, dream vacation, degree, or whatever your thing may be.
Because life isn’t just a sound bite of the sensational or a slice of nice, consistent progress. It’s the whole enchilada. It’s a series of fits and starts. It’s one step forward, two steps back. It’s continuously changing the toilet paper roll.
I keep this Begin Again stone on my writing desk to remind me that no matter how many words I’ve written, every day is an opportunity to write more and improve my craft.
Just as you would never expect one meal, one night’s sleep, or one workout to fuel you for life, you can’t expect to do a difficult thing once (like a 31 day challenge) and be good to go indefinitely.

Challenges catapult you out of your comfort zone and into your evolutionary zone.

This is where things get interesting. This is where the ordinary becomes the extraordinary because you have become extraordinary in the process. You may not have noticed the transformation because it occurred in the context of your ordinary life.
But somewhere along the way, the discipline, desire, and doing became ingrained in your brain. Not doing what your new habits dictate now probably feels stranger than doing them did in the beginning.
I have to admit, on Monday I felt a bit like our new puppy Ruby feels when she goes in her crate and Bob or I disappear for awhile. Although my house, my hubby-to-be, and my dogs were happy to have my full attention once again, I was feeling some separation anxiety from this community we’ve created together.
So this morning when Ruby woke up at 4:55am, I decided to use her wide awake time to begin again and write. Ruby also informed me that she would like her own blog, Pinterest page, or Instagram account. Stay tuned for The Life of Riley (Ruby O’Riley). A zen dog with a blog, Pinterest page, or Instagram account.  🙂
Habits are fascinating things. They shape our lives for better or worse. If you’d like to learn more about them, here are a couple of resources I recommend.

If you participated in our Get Stuff Done 1×31 Challenge, I’d love to hear what new habits you formed.  If you didn’t participate but have some insights or experiences with learning new habits or breaking old ones, please share in the comments below.
 
 
 

Be Here Now

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It’s Day 31 of the Get Stuff Done 1 x31 Challenge. Today’s challenge is to be here now and savor the success of consistently doing something small but significant to move your life forward. That means before you rush into the next big thing, you take some time to articulate, enumerate, and celebrate all the stuff you’ve done in the last 31 days.
While I could go into detail about the impressive things you’ve accomplished, I’m going to share something I posted after last year’s challenge with a few extra insights from this year. This helps explain why taking on a challenge that catapults us out of our comfort zone and into our evolutionary zone is so significant.
The reason for doing anything that challenges us physically, mentally, emotionally, spirituality, financially or all of the above is because we forget what we are made of. We lose sight of our superpowers. The only way to reactivate them is not to just dream the impossible dream but actually do something about it.
While it may seem like trying something for a few weeks, twenty-one days, or a month  or two won’t change  a lifetime of bad habits, you may be surprised what a little forward momentum will do for you.
Here are ten terrific reasons to act on your desires and take on a time specific challenge.
#1 – Focus is required.
Whether it’s 3 days or 30, knowing you have a finite amount of time to achieve certain results definitely clears your calendar of any unnecessary clutter or distractions and allows you to focus on the goal at hand.  If you think you have all the time in the world to work on your website, draw up a will, or lose twenty pounds, that’s how long it will take. If you have a timeline, a plan, and a schedule that’s non-negotiable, you’ll get down to business.
#2 – Resources rush to the rescue.
Ralph Waldo Emerson said, “Once you make a decision, the universe conspires to make it happen.” The universe will meet you halfway but you have to take the first step.
When you are committed to the challenge, synchronicities occur. From random songs on the radio to books that fall off shelves to old friends who suddenly call with the exact information you need, assistance is all around you. Tune in to it.
#3 – Activation energy is unleashed.

In her TED talk, Mel Robbins talks about “activation energy” or the energy required to overcome the inertia you will experience when faced with the physical reality of changing your behavior.
Whether that’s throwing off the covers and getting out of bed a half hour early to write instead of hitting the snooze button or walking away from the chocolate chips crying out to you from the cupboard, conquering the gravitational pull to old habits will most likely be the hardest part of your challenge.
#4 – Next steps are revealed.
The great thing about taking the first step is that in order to get anywhere, you have to  take another. You do not have to know where it will lead or how long it will take to get there. You only need to pay attention and take the next step when it is revealed. Attempting to blast through all of the steps at once is not only incredibly destructive but hides the treasures that can only be found in navigating  a tricky terrain. (See Day 13)
#5 – Perfection is not an option.
The quickest way to learn a something is to fail a few times. Just like getting lost helps you find your way the next time, failing is a sure fire way to help you continue to refine and define your reason for wanting to master a skill or challenge.
You don’t know what you don’t know when you begin. But you get leaner, fiercer, and smarter as you gain experience. Or you soften, become more compassionate, and wise.
As most people training for a marathon will tell you, they are not in it to win it. By qualifying, participating, and completing, they achieve something beyond winning.
You are not taking this challenge to become perfect.  You are taking this challenge to become more of who you know you can be.
#6 – Expect the unexpected. (See Day 29)

At some point during the challenge, something will surprise you.  Whether it is something you learn about yourself or an opportunity that presents itself, your efforts will be rewarded when you least expect it.
#7 – Freedom comes through discipline.
One of Gretchen Rubin’s Secrets to Adulthood is, What you do every day matters more than what you do once in a while.” The biggest lesson I’ve learned from any challenge I’ve completed in the last year is this. Freedom comes through discipline.
Discipline makes those hundreds of decisions that could derail you so much easier to make. You just say no. Not for the next 21 or 31 days or however long it takes.  Doing what you need to do every day instead of once in a while or when you feel like it makes all the difference.
#8 – You are capable of more than you imagined.
Until you activate your superpowers, you don’t know you have them. Until you do what you say you want to do, you’ll never know you can do it. And so much more.
One of  Danielle LaPorte’s truthbombs encourages us to “Love the necessary hard work.”  While it may be difficult to believe in the beginning, you will come to respect this advice. Once you have walked through the fire, felt the heat of the challenge, and come out on the other side, you will not only understand the wisdom of these words, you will be an example of them.
#9 – You are not alone.

While it may feel like you are the only one making the supreme sacrifice of giving up junk food, bad tv, or online shopping in order to achieve your physical, mental, spiritual, or financial goals, you are not alone. Support groups abound. Find others who are doing what you are doing and learn from them. Someone a few steps ahead of you can tell you what’s coming and help you prepare for it.
Just when I would tell myself I could skip a day or doing this didn’t matter in the grand scheme of things, one of you would leave a comment or like the post. Then I’d remember that how you do anything is how you do everything. It mattered a great deal that I kept my word, did what I set out to do, and never stopped believing it mattered.
#10 – Nothing succeeds like success.
The reason today’s challenge is to be here now is because success is fleeting. Savor it. Write down what worked. Write down what didn’t or work you could do instead. I would dearly love for you to share those things with me, so I can do better as well. But if you don’t share them with me, please share them with someone.
By tomorrow you will most likely be on to something bigger and better and forget what made this challenge so challenging. Crossing the finish line is huge! Raise your arms up above your head in the victory pose and definitely add this song by Jason Mraz to your playlist. Or put on the theme song from Rocky.
Remember this quote by A.A. Milne.“You are braver than you believe, stronger than you seem, and smarter than you think.” 
You have just proven what you are capable of and no one can take that away from you. Let this experience fuel your next big adventure.
Thanks so much for completing this challenge with me.  I’d love your feedback in the comments below or email me at penny@wellpower.com.