What Nourishes You?

Did you resolve to eat less and exercise more earlier this month? If you’re like most people, you did so again this year with the best of intentions.

And if your motivation is still strong by this point in the month, you may be on well on your way to establishing a new habit.

But for many, once the novelty wears off and the hard work of daily discipline sets in, the relapse into familiar routines is inevitable.

As a certified eating psychology coach, I know how difficult it is to make changes that have been a part of your personal narrative for decades.

So instead of setting yourself up for a losing battle, why not set yourself up for support?

Why not try asking a different question like …

What nourishes you?

What makes you feel alive, supported, understood, loved, happy, and free?

It’s not just what you put in your mouth but also what you put in your mind that determines your health. It’s not just how you move your body but what moves your soul that determines your well-being. 

The answers to these questions are the ones that interest me because they tell me what really matters to you and how motivated you may be to make a change.

When you can honor all of who you are and consider your mind, body, emotions, and spirit when you resolve to evolve, you have a much better chance of manifesting what matters to you.

This year ask yourself what nourishes you. And then give yourself the gift of providing it on a regular basis.

And if you’d like some help with that, you’re in luck! For the first time in many moons, I have a few private coaching slots open.

If you are interested in transforming the ordinary into the extraordinary and living your best life, let’s talk. Leave a comment below with the words “Coach Me!” and we’ll set up a clarity call.

Will You Be Part of The Dream Team?

Margaret Mead quote

What if you could put together a Dream Team and surround yourself with people who *get* you? People who innately understand who you are, what you want to create in the world, and know how to make it happen?

I used to think this was a pipe dream for me.  I felt I was too quirky or creative or woo-woo or whatever for most people, so I tried to keep it all under wraps.

Until I realized all of that “weirdness” was really what people wanted to see, hear, feel, and experience with me.  The boldness of being myself gave other people permission to do the same.

In a world full of carbon copies, there is nothing more daring that being an original. And nothing more liberating.

I have spent a lifetime purchasing personal growth programs to improve my performance in just about every area of my life. And though I am forever grateful to the gurus who have shown me their way, none of them could really show me my way. 

That was up to me to figure out.

And for most of my life, I thought I had to figure it out alone.

But last year I decided to combine forces with others on the same path.  I joined a couple of coaching groups, became a  Rockstar and a Wildflower, and that changed everything.

I did more in a year than I had in a decade.  Not because I didn’t know how to do these things, I just didn’t have a Dream Team in place to help me get these ideas out of my head and into the world.

Now that I do, I want to help you create the same. Because if you could do it alone, you would have already.

I know you are brilliant.  You are funny and creative and have a dream inside you that you have kept hidden from everyone because you can’t bear to see it fail.

But what if you couldn’t fail?

Or what if you could fail but had a team of incredibly supportive people in place to help you rebuild or dream a better dream?

What if these people has eyes, ears, and expertise in areas you didn’t and would gladly share their perspectives with you?

What would that be worth to you?

After sharing The 12 Days of Coaching last month, I had an epiphany.

More than information, what people are really craving is community.

Since you are part of my community, I want to share an opportunity that only comes along once in a blue moon (literally…the opportunity ends with the blue moon on  Wednesday, January 31) to Practice Everyday Alchemy with me and some of the best and brightest people I know.

This mastermind group will meet monthly for 6 months.  We will mindfully master the challenges that wake us up at all hours of the morning. And we’ll learn to thrive with a little help from our fellow Everyday Alchemists.

If this sounds intriguing to you and you would like to learn how to transform the ordinary into the extraordinary,  please click here to check out the details at www.practicingeverydayalchemy.com.

But don’t wait too long.  The first Mastery call is next Sunday, February 4th and I’d love for you to be on it.

If you’d like to talk with me in person about this and see if this is for you, just fill out the contact form below so I can connect with you. 

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If you have been or are a part of a Dream Team now, I’d love to hear about your experiences in the comments below.

 

 

 

Whatever You Think You Can Do, Begin It!

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Our Tapping Into Your Wellpower Retreat is just 9 days away! I’m so excited to be spending a day at the Rickert Lodge in Bellevue with such fabulous new friends.

It takes courage to commit to spending a day doing a deep dive into those areas where most people are content to stay where it’s numbingly comfortable.

Up until now, I’ve attended retreats. Lots of them. This time I’ll be leading one.

It’s a gigantic leap but one I’ve been preparing for all summer.  I’m thrilled to put my spin on the lessons I’ve learned from hanging out with some of the best teachers in some the world’s most beautiful places.

I have grand plans to host future retreats in the places dearest to my heart like Santa Fe, St. George, and Monterey. But for my first go round, it makes sense to stay local and start small. I’ll get through 1 day and work my way up to a week.

I couldn’t ask for a lovelier setting than the Rickert Lodge in Bellevue, Iowa. It’s close to home but far enough away from my normal work environment that it feels like a get-away.

The biggest challenge has been to pick just one theme for the day. I remind myself it has taken me a lifetime to integrate the various teachings and experiences I’ve had.  As tempted as I may be to throw a little bit of a lot of things into the ring, the last thing I want to do is overwhelm someone coming to me in search of tranquility.

So I will teach something I love (tapping/EFT) that I know can make a profound difference in the lives of others in a very short time.

Today I said to a co-worker, “This is what it feels like to realize a dream.

And remarkably it feels like another day in paradise. A day where dozens of creative decisions and compromises must be made, people surprise or delight me, others challenge me, and the dogs still demand a walk. (Because they know the walk puts it all in perspective.)

This is the beauty of stepping into your well of power and owning your throne. It forces you to be a better version of yourself. Putting together this retreat has proven the Goethe quote to be true.

The moment one definitely commits oneself, then Providence moves too. Whatever you think you can do, or believe you can do, begin it. Action has magic, power and grace.”

All kinds of things came into alignment as soon as I committed to hold the retreat. I have become more of a business person than I ever thought possible for a creatively quirky individual. Incredibly, I now have a YouTube channel, an active Instagram account, and have done several FB Live segments.

Upleveling is oddly disorienting until you realize this is what you were born to do.  Then you understand that there really are no mistakes, just learning opportunities, and no matter how steep the learning curve, what’s on the other side is usually worth it.

Doing the necessary hard work is really the only way to appreciate the magnitude of what you are able to manifest.

There is still time for you to join me at the retreat. We have the perfect size group for this kind of transformational work (20 people), but there is always room for you if this speaks to your heart.

Contact me if you are interested in attending or would like to host an event of your own and need a little nudge to make it happen.  Click on the Retreat tab above for all the details.

 

Have Fun & Get Stuff Done

 

Sometimes the Sunday Summer Stretch Series video does not get released into the wild until Tuesday.

This is not because I haven’t recorded, edited, and attempted to upload it on Sunday. It’s because uploading a video can take 24-48-72 hours when I am having connectivity issues.

Nevertheless, I persisted and today we have a video!!

Here’s the video description of and reason behind our Get Stuff Done & Have Fun 21 Day Challenge. If you haven’t started yet, never fear! You still have 21 days left in August to start and complete the challenge.

And when you post your progress to our Facebook group page, you are eligible to win the grand prize which is a FREE registration to our Tapping Into Your Wellpower Retreat – a $200 value!  Pretty great for doing something fun, yes?

Game on, my friends!  The time has come to get the fun stuff done we always put off because somehow it doesn’t feel as important as the not so fun stuff.

Happy child playing outdoors

Get Stuff Done & Have Fun!  21 Day Challenge – August 2017

Please leave your comments below or post to the Facebook group by clicking here. 

 

 

Are You Up for a Challenge?

 

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For some of you, just hearing the word “challenge” has your competitive spirit shouting “Bring it on!”

For others, it sends you into immediate overwhelm. The mere thought of one more thing challenging you might send you over the edge.

But what if I presented you with a challenge that encouraged you to get stuff done and have fun?

The past couple of years I’ve hosted a Get Stuff Done 1×31 Challenge during the month of July.  This summer I’ve been so busy creating the Sunday Summer Stretch Series that I haven’t had the bandwidth (literally – don’t even get me started on the saga with Century Link) to simultaneously launch another challenge.

But since today’s topic for the Sunday Summer Stretch Series is challenge, I thought I’d stretch myself to try a slightly different version of the Get Stuff Done 1×31 Challenge for August. I’m calling this one Get Stuff Done & Have Fun.

Yes, we want to get stuff done.  But sometimes the stuff we get done is just not fun. We save the fun stuff for that elusive someday when we have time to indulge ourselves in a little self-care. In other words, the 12th of Never.

So to put an end to that, I’m proposing a 21 Day Get Stuff Done & Have Fun Challenge. Because I know some of you rebels will need some wiggle room to stick to it, these can be 21 consecutive days or 21 random days. But all 21 days need to be in August of 2017.

So here are the guidelines:

  • The stuff you get done has to be something you have been wanting to do. If you don’t want to do it, challenge or no challenge, you probably won’t do it.
  • The stuff you do for 21 days has to be fun for you. What’s fun for someone else may not be fun for you, so do what’s fun for you.
  • The stuff you decide to do should be doable in 5-10 minutes. You are welcome to spend more time if your creativity kicks in and you’re on fire with desire to continue, but start small and simple.
  • You have to participate for 21 days in August 2017 to qualify for the goodies. You pick the days – just make sure you participate for 21 of them.
  • You have to post the finished project either in the comments below, in the Facebook Group – Get Stuff Done & Have Fun, on Instagram at #getstuffdonehavefun, on Pinterest or email me on the day you do it. How else would I know what you’re up to?

That’s it.  Easy peasy.

And what do you get for all this effort?

Prizes, of course, sprinkled throughout the challenge.

The grand prize is …. a free registration to the Tapping Into Your Wellpower Retreat in Bellevue, Iowa on September 23, 2017.  Yep, you heard that right.  That’s a $200 value!  And it can be yours just for having a little fun doing what you want to do anyway. How great is that?

For example, I’m challenging myself to create A Penny for Your Thoughts post every day for 21 days. I’m going to pull a quote or idea from one of my over 300 blog posts and create an image in WordSwag or Canva and post it to Facebook, Instagram, or Pinterest. This is how I created the image above.

I actually love to do this but tend to find a million reasons not to do it on a regular basis. It only takes about 5-10 minutes, it’s a great way to engage people in a conversation, and it allows me to unleash my creativity at least once a day.

So if want you to join in on the fun and win stuff, too, just start doing fun stuff and let me know about  it.

The challenge starts now and runs through the end of August 2017.

*One fun thing might be to register for the Tapping Into Your Wellpower Retreat and decide to make a long weekend out of it. You can stay at an area bed and breakfast and research some of the places you might want to go on Sunday.  To find out more about the retreat, click on the Tapping Into Your Wellpower Retreat tab above.

Let me know in the comments below if you are ready, willing, and able to take on this challenge. I would love to see you have 21 days of productive fun!! 😀