Embrace the Woo

For as long as I can remember, I have loved all things “woo-woo.”

From feathers to sticks and stones to drums to oracle cards to divination guides, I was fascinated with how these tools could transform an ordinary experience into an extraordinary one.

And for almost as long, I’ve felt a sense of “poo-poo” about incorporating these tools in my professional work. Like they aren’t “legit”. “They shouldn’t be taken seriously.” “I should just consider them a hobby or something I entertain friends with.”

But not using them disrespects the gift. Because you see, these transformational tools are my medicine.

Unfortunately, the creative gifts we unapologetically accept when we are young are the first to be sacrificed on the alter of adulthood.

It took me years to embrace my creativity and unique way of knowing as the incredible gift it is. I can finally acknowledge how incorporating this supports my health and well-being in ways that have just as much to do with the bottom line as meeting a sales quota.

It has taken me even longer to see that my decades in the desert struggling in silence and solitude to come to terms with my quirky way of seeing the world and experiencing life were actually preparing me for the journey I’m now on. This shamanic adventure is one that demands that I reclaim the gifts I abandoned in my misguided attempt to blend in with the conventional crowd.

We are wired to want to belong. We are social creatures who need community. And with that comes the need for approval, acknowledgement, achievement, and evidence that we are okay.

So we sometimes give up what we know to be true about ourselves in order to fit in with everyone else.

If you’re not the average bear or color outside the lines or move to the beat of a different drummer or are a free-spirit (as I was often called), life can be more challenging.

But it can also be extraordinary.

We all have unique gifts. Whether we’ve honored them or abandoned them in the past, they are needed now.

It is time to excavate them from wherever they may be hiding and share them with a world that hungers for human decency, compassion, understanding, insight, consciousness, forgiveness, light, and love.

If that requires me to bring out my drum and singing bowls, my crystals and oracle cards, my talking sticks, flower essences, spirit animals, and Divine Assistance Team, then so be it.

Maybe when I embrace my woo, you will embrace yours too.

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Ever wonder what it would be like to use your gifts to transform an ordinary life into an extraordinary one?
Join me this week for a FREE Master Class
 Embrace the Woo
Thursday, June 27
at 8pm EDT.
Plus get a behind the scenes look at 
The Academy for Practicing Everyday Alchemy 
coming in September.
The only thing you need to do to participate is
download the free Zoom app at 
https://zoom.us.
Then just sign in and enter the 
Meeting ID 517 495 633 
Email me at penny@wellpower.com ahead of time
to get your free guide to Embrace Your Woo
.

What Nourishes You?

Did you resolve to eat less and exercise more earlier this month? If you’re like most people, you did so again this year with the best of intentions.

And if your motivation is still strong by this point in the month, you may be on well on your way to establishing a new habit.

But for many, once the novelty wears off and the hard work of daily discipline sets in, the relapse into familiar routines is inevitable.

As a certified eating psychology coach, I know how difficult it is to make changes that have been a part of your personal narrative for decades.

So instead of setting yourself up for a losing battle, why not set yourself up for support?

Why not try asking a different question like …

What nourishes you?

What makes you feel alive, supported, understood, loved, happy, and free?

It’s not just what you put in your mouth but also what you put in your mind that determines your health. It’s not just how you move your body but what moves your soul that determines your well-being. 

The answers to these questions are the ones that interest me because they tell me what really matters to you and how motivated you may be to make a change.

When you can honor all of who you are and consider your mind, body, emotions, and spirit when you resolve to evolve, you have a much better chance of manifesting what matters to you.

This year ask yourself what nourishes you. And then give yourself the gift of providing it on a regular basis.

And if you’d like some help with that, you’re in luck! For the first time in many moons, I have a few private coaching slots open.

If you are interested in transforming the ordinary into the extraordinary and living your best life, let’s talk. Leave a comment below with the words “Coach Me!” and we’ll set up a clarity call.

How to Manifest a Miracle

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If a lucky leprechaun failed to lead you to the pot of gold at the end of the rainbow on St.Patrick’s day, never fear.

There are many ways to manifest a miracle that don’t involved leprechauns, lotteries, or even luck.

They do, however, require a little imagination, a lot of faith, and an action plan.

A few weeks ago I started playing a game called the Millionaire Mindset Challenge with the fabulous Fiona Orr.  It starts with receiving $250 virtual money and doubles every week day so that by the end of the first week the amount is already up to $4000. In a few short weeks, you’ve amassed a million virtual bucks.

The only rule is that you share your money story in as many splendid details as possible of where the money comes from and where it goes.  Did you earn it, win it, or was it a gift? How will you spend it, what will you buy, where will you go, what will you do? You assume all debts are paid so no money can go to paying off debt.

How does playing this game change anything in real life?

As Fiona says, “The more specific you can be, the more you activate the trifecta of happiness neurochemicals in your brain – dopamine, serotonin, and oxytocin. So just playing the game will make you feel happy if you let yourself really feel like it’s real. Your brain does not know the difference between imagination and reality.”

So when you make the emotions and scenarios so real, so compelling, and so specific, your mind doesn’t make the distinction between an actual the windfall and an imagined one.  You start raising your vibration and open to  having this money show up in your life because you know what it feels like and have plan for it when it arrives.

Many players have already experienced real money showing up  – me included – and I must say, it’s pretty darn exciting.

The crazy thing is we are all capable of manifesting miracles of all kinds and do so on a regular basis. But most of us fail to acknowledge that anything out of the ordinary is happening.

I facilitate a monthly mastermind group called Practicing Everyday Alchemy.  The goal of the group is to transform the ordinary into the extraordinary.

It starts with the right mindset and the ability to see what’s hidden in plain sight.

This happens when a handful of people  connected by a promise, a person, and a picture of what’s possible come together. When a tribe of people who matter to each other start believing in each other, things get really interesting.

People start taking action. People start succeeding because their success lifts up the entire group. People take risks because others have their backs.

A year ago I invested in a coaching program that required a huge financial leap, travel to Boston four times throughout the year, and a rigorous examination into my fears, shadows, hopes, and dreams. I made this journey with about forty other women and men who have shown me what’s possible through their vulnerability and courage.

Belonging to such an amazing group has multiplied my miracles.  I joined two other groups and allowed myself to participate and be seen in a way I’d never done before. Experiencing first hand the kind of transformation that can happen with the support of others in a safe and sacred space, I made it my mission to create that space for others.

Of course, the biggest secret to manifesting miracles is to believe you can.  To know you are worthy of your deepest desires and to expand your bandwidth to allow for the fulfillment of them.

I liken it to placing an order on Amazon.  When you order something, you expect it to arrive. You don’t wonder if you’re worthy of receiving it.  You know it’s on its way.

Some miracles simply take time to manifest. Like birthing babies, writing books, shaping beach bodies, or apprenticing with shamans.  Some miracles require preparation and practice.

One of the best things you can do to prepare is to align your energy and adjust your environment for the imminent arrival of your miracle in the making. Make a plan, act as if, ask and you shall receive. All in good time. Or in an instant. Or when you least expect it.

What happens when you play a game like the Millionaire Mindset is sooner or later you come up against your limitations. You feel the resistance, you hear the voices of everyone and everything that ever held you back, and you might even get a little angry that you can’t allow yourself to have what you want.

But if you keep playing through the resistance, you start to realize what’s possible for you.

And that may be the biggest miracle of all.

I’d love to hear what you’d do with your ever increasing wealth.  Where would it come from? What would you do with it?  Dare to share in the comments below.

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Will You Be Part of The Dream Team?

Margaret Mead quote

What if you could put together a Dream Team and surround yourself with people who *get* you? People who innately understand who you are, what you want to create in the world, and know how to make it happen?

I used to think this was a pipe dream for me.  I felt I was too quirky or creative or woo-woo or whatever for most people, so I tried to keep it all under wraps.

Until I realized all of that “weirdness” was really what people wanted to see, hear, feel, and experience with me.  The boldness of being myself gave other people permission to do the same.

In a world full of carbon copies, there is nothing more daring that being an original. And nothing more liberating.

I have spent a lifetime purchasing personal growth programs to improve my performance in just about every area of my life. And though I am forever grateful to the gurus who have shown me their way, none of them could really show me my way. 

That was up to me to figure out.

And for most of my life, I thought I had to figure it out alone.

But last year I decided to combine forces with others on the same path.  I joined a couple of coaching groups, became a  Rockstar and a Wildflower, and that changed everything.

I did more in a year than I had in a decade.  Not because I didn’t know how to do these things, I just didn’t have a Dream Team in place to help me get these ideas out of my head and into the world.

Now that I do, I want to help you create the same. Because if you could do it alone, you would have already.

I know you are brilliant.  You are funny and creative and have a dream inside you that you have kept hidden from everyone because you can’t bear to see it fail.

But what if you couldn’t fail?

Or what if you could fail but had a team of incredibly supportive people in place to help you rebuild or dream a better dream?

What if these people has eyes, ears, and expertise in areas you didn’t and would gladly share their perspectives with you?

What would that be worth to you?

After sharing The 12 Days of Coaching last month, I had an epiphany.

More than information, what people are really craving is community.

Since you are part of my community, I want to share an opportunity that only comes along once in a blue moon (literally…the opportunity ends with the blue moon on  Wednesday, January 31) to Practice Everyday Alchemy with me and some of the best and brightest people I know.

This mastermind group will meet monthly for 6 months.  We will mindfully master the challenges that wake us up at all hours of the morning. And we’ll learn to thrive with a little help from our fellow Everyday Alchemists.

If this sounds intriguing to you and you would like to learn how to transform the ordinary into the extraordinary,  please click here to check out the details at www.practicingeverydayalchemy.com.

But don’t wait too long.  The first Mastery call is next Sunday, February 4th and I’d love for you to be on it.

If you’d like to talk with me in person about this and see if this is for you, just fill out the contact form below so I can connect with you. 

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If you have been or are a part of a Dream Team now, I’d love to hear about your experiences in the comments below.

 

 

 

12 Days of Coaching

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I often get asked what coaching is all about and why I’m convinced finding yourself a great one will change your life.

Instead of trying to explain coaching, I’m just going to start coaching so you can see for yourself how having the consistent encouragement of just one other person can catapult you out of your comfort zone and into your curiosity/contribution zone.

Following in the tradition of the 12 Days of Christmas, I’m going to share with you the 12 Days of Coaching.  If after 12 Days of Coaching you are convinced you must get yourself a coach, then we can have a conversation.

Starting in January, I’ll be taking on a small group of clients who are determined to make 2018 their breakthrough year. If this equally excites and terrifies you, then I’d love for you to be one of them. Because I feel the same way!

You see, I started 2017 with the idea that I’d give myself a year to play full out and walk through every door that opened to me.

I had no idea in January that by December I would have experienced one of the best years of my life. I traveled extensively, hosted my own retreat, and added hundreds of new friends to my inner circle.

None of this seemed remotely possible until I got some coaching.

Now anything seems possible.

And I want to help you create the same thing.

If you are intrigued by the idea of coaching, please send me an email or leave me a comment below.

PS – On the first day of coaching, what did my coach whisper to me? Jump on over to my Facebook Page to find out!

 

 

Start Before You Are Ready

Let's Start

I just got back from spending a few days in Boston with my tribe of transformational coaches and creatives.  I’ve only been a Rockstar on a Mission since March and a Wildflower since September but I barely recognize the quiet, questioning version of me who wondered whether investing in these coaching communities could catapult me out of my comfort zone and into my contribution zone.

I know now it was the only thing that could.

I’ve spent years lost in cyberspace, investing in online programs that promised all kinds of incredible results from the comfort of my couch. I eagerly downloaded all the modules and organized them in binders and convinced myself that doing that was the same as doing the actual work.

It wasn’t.

You have to change out of your pajamas, take a shower, and get out and meet people if you intend to save the world. Because you just can’t do it in isolation.

The evening before I invested what seemed like my life’s savings to become a Rockstar, I cataloged every single program I had invested in for the last 30 years.  As impressive as this list was in length and depth, I became painfully aware that I’d kept most of those experiences and the wisdom they afforded locked in a virtual vault somewhere inside of me.

One I had apparently lost the combination to.

I realized my success could only come from cracking the code and sharing what was inside instead of keeping this treasure tucked away.

It also meant shedding the safety of my invisibility cloak and showing up in full Queen regalia, ready to Own My Throne.

As soon as I stepped into my Rockstar role, I began to crack the code. I gave myself one year to play full out with a group of others committed to doing the same.

We would leave no stone unturned as we dived deeply into the beliefs and stories surrounding our resistance, fears, and ability to move forward.

It hasn’t been easy. It hasn’t been pretty. And it certainly has not been for the faint of heart. It has taken a lot of time, money, and, in my case, airplane tickets to far away places.

But eight months into it, I’ve done things with my tribes that I could have never done on my own.  I’ve led my own Tapping Into Your Wellpower retreat, I’ve led tapping circles at other retreats, I’ve led my team on a scavenger hunt at the Natick Mall, and I’ve gone to the pyramids of Teotihuacan where I learned sacred ceremonies to harness air, water, earth, and fire. I have spread my message from coast to coast and met shamans, healers, artists, mentors, coaches, and collaborators of every kind.

I share this not to boast but to tell you if you want to change the world (by first changing yourself), you can.

You just can’t do it alone.

And frankly, why would you want to?

There are so many fascinating people who have done what you want to do.  Learn from them. Take advantage of the their vantage point – even if they are only a few steps ahead of you. Study what works and what doesn’t.  Give yourself the gift of their guidance even as you chart your own course.

And by all means, start before you are ready. You’ve heard me say this before but it’s worth repeating.

There will always be a hundred things you think you need to know or do or accomplish before you start.

You don’t.

You’re stalling.

You’re scared. Believe me, I know.

The truth is you can’t know or do or accomplish many of those things that loom large until you start. You can’t fully appreciate how Facebook Live works until you do a Facebook Live broadcast. You can’t know how you will host a retreat until you host a retreat. 

What do you want to do by when?

Set a date.

Tell the world.

Then get to work.

Let the goal pull you forward instead of allowing your fears to hold you back. Let the excitement of publicly committing to your goal burn through your fears and be the catalyst for taking easily executable action steps. These steps will help you establish a steady rhythm of fear-busting moves that combat analysis paralysis.

And let me share one more little secret.  Getting there can be as thrilling as arriving. It’s all about the journey, the climb, the road to redemption.

When I announced my Tapping Into Your Wellpower Retreat I had no idea who would come, how I would coordinate all the moving parts, or what I would offer as a follow-up.  I only knew I was committed to doing whatever it took to make it the best retreat I could.

Because I had enrolled in a Retreat Blueprint program, I had an idea of what was necessary to run a successful retreat. But because I had never actually run one myself, I had to become a marketing machine, an event planner, a customer service rep, and anything else that was required. As if by magic, becoming all that activated my super-powers.

Who you become along the way determines how deeply and richly you can celebrate once you reach your destination and how confidently you continue to move forward.

When my retreat went off without a hitch, I celebrated like it was 1999. And when no one was watching, I danced around my house to my favorite celebration song. And then I headed to Mexico to embark on a scary, new, life-changing adventure.

So please, as Goethe suggests, Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it.”

I’d love to hear about the magic you are conjuring up. Please let me know in the comments below so I can cheer you on.

 

 

 

 

 

 

Whatever You Think You Can Do, Begin It!

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Our Tapping Into Your Wellpower Retreat is just 9 days away! I’m so excited to be spending a day at the Rickert Lodge in Bellevue with such fabulous new friends.

It takes courage to commit to spending a day doing a deep dive into those areas where most people are content to stay where it’s numbingly comfortable.

Up until now, I’ve attended retreats. Lots of them. This time I’ll be leading one.

It’s a gigantic leap but one I’ve been preparing for all summer.  I’m thrilled to put my spin on the lessons I’ve learned from hanging out with some of the best teachers in some the world’s most beautiful places.

I have grand plans to host future retreats in the places dearest to my heart like Santa Fe, St. George, and Monterey. But for my first go round, it makes sense to stay local and start small. I’ll get through 1 day and work my way up to a week.

I couldn’t ask for a lovelier setting than the Rickert Lodge in Bellevue, Iowa. It’s close to home but far enough away from my normal work environment that it feels like a get-away.

The biggest challenge has been to pick just one theme for the day. I remind myself it has taken me a lifetime to integrate the various teachings and experiences I’ve had.  As tempted as I may be to throw a little bit of a lot of things into the ring, the last thing I want to do is overwhelm someone coming to me in search of tranquility.

So I will teach something I love (tapping/EFT) that I know can make a profound difference in the lives of others in a very short time.

Today I said to a co-worker, “This is what it feels like to realize a dream.

And remarkably it feels like another day in paradise. A day where dozens of creative decisions and compromises must be made, people surprise or delight me, others challenge me, and the dogs still demand a walk. (Because they know the walk puts it all in perspective.)

This is the beauty of stepping into your well of power and owning your throne. It forces you to be a better version of yourself. Putting together this retreat has proven the Goethe quote to be true.

The moment one definitely commits oneself, then Providence moves too. Whatever you think you can do, or believe you can do, begin it. Action has magic, power and grace.”

All kinds of things came into alignment as soon as I committed to hold the retreat. I have become more of a business person than I ever thought possible for a creatively quirky individual. Incredibly, I now have a YouTube channel, an active Instagram account, and have done several FB Live segments.

Upleveling is oddly disorienting until you realize this is what you were born to do.  Then you understand that there really are no mistakes, just learning opportunities, and no matter how steep the learning curve, what’s on the other side is usually worth it.

Doing the necessary hard work is really the only way to appreciate the magnitude of what you are able to manifest.

There is still time for you to join me at the retreat. We have the perfect size group for this kind of transformational work (20 people), but there is always room for you if this speaks to your heart.

Contact me if you are interested in attending or would like to host an event of your own and need a little nudge to make it happen.  Click on the Retreat tab above for all the details.

 

Don’t Let Chaos Eclipse Calm

Chaos vs. Calm

The topic of this week’s Sunday Summer Stretch Series is chaos. Specifically, how to keep calm in the midst of uncertainty, anxiety, and fear.

I’m fairly certain if you’re alive on Planet Earth, you’re feeling the effects of the intense energy vying for your attention. Everywhere you look, you can find evidence of escalating emotions as it appears we have collectively taken the fun out of “dysfunctional” and now just frighten the life out each other.

But if you look closer and get quieter, I believe you’ll find evidence that we are equally committed to collaboration, communication, and contemplation.

Admittedly it takes practice to cultivate consciousness in the midst of collective chaos.  It’s difficult to decipher the facts and figure out what’s really going on. It takes courage to stand up for what’s true and what’s right for you. And it’s almost impossible to interrupt the pattern you’ve been programmed to run when you get scared or feel threatened.

But it’s imperative that you are able to question, object, or offer another perspective than the one that leads down the rabbit hole of doom, doubt, and drama.

With all that’s already on your plate, I’m going to assume you are not looking for yet another cause to commit your evenings and weekends to.  So I’m going to suggest a simple practice that you can do anywhere, anytime you feel stressed.

It’s a simple tapping exercise that I originally learned from Gabrielle Bernstein that goes like this.

  • Touch your thumb and your pointer finger and say the word “Peace”
  • Next touch our thumb and your middle finger and say the word “begins”
  • Then touch your thumb and your ring finger and say the word “with”
  • And finally touch your thumb and your pinky finger and say the word “me”.

You can substitute the word for whatever quality you wish to experience in place of “peace”.  It’s easy to do.  It’s so subtle no one even has to know what you are doing.  And it’s a tactile reminder for you to call in the quality that you most need in the moment.

Because sometimes all you need is a moment to restore your equilibrium.  I like to say you are only one thought away from a new perspective.  It’s just getting to that thought can take a little wrangling.

For more conversation around this topic, jump in on our FB Live Sunday Summer Stretch Series episode this evening at 7pm Central time.

We’d love to hear how you keep calm and carry on.  Leave your feedback or suggestions in the comments below.

 

 

 

 

Have Fun & Get Stuff Done

 

Sometimes the Sunday Summer Stretch Series video does not get released into the wild until Tuesday.

This is not because I haven’t recorded, edited, and attempted to upload it on Sunday. It’s because uploading a video can take 24-48-72 hours when I am having connectivity issues.

Nevertheless, I persisted and today we have a video!!

Here’s the video description of and reason behind our Get Stuff Done & Have Fun 21 Day Challenge. If you haven’t started yet, never fear! You still have 21 days left in August to start and complete the challenge.

And when you post your progress to our Facebook group page, you are eligible to win the grand prize which is a FREE registration to our Tapping Into Your Wellpower Retreat – a $200 value!  Pretty great for doing something fun, yes?

Game on, my friends!  The time has come to get the fun stuff done we always put off because somehow it doesn’t feel as important as the not so fun stuff.

Happy child playing outdoors

Get Stuff Done & Have Fun!  21 Day Challenge – August 2017

Please leave your comments below or post to the Facebook group by clicking here. 

 

 

Are You Up for a Challenge?

 

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For some of you, just hearing the word “challenge” has your competitive spirit shouting “Bring it on!”

For others, it sends you into immediate overwhelm. The mere thought of one more thing challenging you might send you over the edge.

But what if I presented you with a challenge that encouraged you to get stuff done and have fun?

The past couple of years I’ve hosted a Get Stuff Done 1×31 Challenge during the month of July.  This summer I’ve been so busy creating the Sunday Summer Stretch Series that I haven’t had the bandwidth (literally – don’t even get me started on the saga with Century Link) to simultaneously launch another challenge.

But since today’s topic for the Sunday Summer Stretch Series is challenge, I thought I’d stretch myself to try a slightly different version of the Get Stuff Done 1×31 Challenge for August. I’m calling this one Get Stuff Done & Have Fun.

Yes, we want to get stuff done.  But sometimes the stuff we get done is just not fun. We save the fun stuff for that elusive someday when we have time to indulge ourselves in a little self-care. In other words, the 12th of Never.

So to put an end to that, I’m proposing a 21 Day Get Stuff Done & Have Fun Challenge. Because I know some of you rebels will need some wiggle room to stick to it, these can be 21 consecutive days or 21 random days. But all 21 days need to be in August of 2017.

So here are the guidelines:

  • The stuff you get done has to be something you have been wanting to do. If you don’t want to do it, challenge or no challenge, you probably won’t do it.
  • The stuff you do for 21 days has to be fun for you. What’s fun for someone else may not be fun for you, so do what’s fun for you.
  • The stuff you decide to do should be doable in 5-10 minutes. You are welcome to spend more time if your creativity kicks in and you’re on fire with desire to continue, but start small and simple.
  • You have to participate for 21 days in August 2017 to qualify for the goodies. You pick the days – just make sure you participate for 21 of them.
  • You have to post the finished project either in the comments below, in the Facebook Group – Get Stuff Done & Have Fun, on Instagram at #getstuffdonehavefun, on Pinterest or email me on the day you do it. How else would I know what you’re up to?

That’s it.  Easy peasy.

And what do you get for all this effort?

Prizes, of course, sprinkled throughout the challenge.

The grand prize is …. a free registration to the Tapping Into Your Wellpower Retreat in Bellevue, Iowa on September 23, 2017.  Yep, you heard that right.  That’s a $200 value!  And it can be yours just for having a little fun doing what you want to do anyway. How great is that?

For example, I’m challenging myself to create A Penny for Your Thoughts post every day for 21 days. I’m going to pull a quote or idea from one of my over 300 blog posts and create an image in WordSwag or Canva and post it to Facebook, Instagram, or Pinterest. This is how I created the image above.

I actually love to do this but tend to find a million reasons not to do it on a regular basis. It only takes about 5-10 minutes, it’s a great way to engage people in a conversation, and it allows me to unleash my creativity at least once a day.

So if want you to join in on the fun and win stuff, too, just start doing fun stuff and let me know about  it.

The challenge starts now and runs through the end of August 2017.

*One fun thing might be to register for the Tapping Into Your Wellpower Retreat and decide to make a long weekend out of it. You can stay at an area bed and breakfast and research some of the places you might want to go on Sunday.  To find out more about the retreat, click on the Tapping Into Your Wellpower Retreat tab above.

Let me know in the comments below if you are ready, willing, and able to take on this challenge. I would love to see you have 21 days of productive fun!! 😀