There’s one in every family.
In my family, I’m pretty sure I’m it.
The eccentric aunt whose major contribution to any family gathering is Scotcheroos and a wildly active imagination that sets kids and canines alike off on something akin to an out of control sugar high. Admittedly, it could come from the consumption of said Scotcheroos and scandalously unconventional ideas.
Bringing Bob into the fold has tempered this reputation a bit. Besides giving my nieces and nephew license to say “Bob’s Your Uncle” and run with it, he’s also brought his card sharkiness to the table, rivaling my maternal grandmother and striking fear in my father, my mother, and even my brother.
My devotion to the dogs has doubled as our pack has grown from just one or two to a whole slew. Our new puppy Ruby is beside herself when she gets to meet all of her canine cousins. Well, that, and the smell of so much food.
No doubt about it. Holidays can be harried. With family gatherings there are so many competing expectations and roles we unconsciously slip into. No matter how functional the front we show the outside world may appear, we all know our families are a wee bit dysfunctional.
So, in keeping with my Here to the New Year in Good Cheer challenge, let’s put the fun back in dysfunctional.
Instead of getting yourself all worked up about things that are out of your control, shake it off. That’s right. Let it go. Ignore it and repeat, “This, too, shall pass.”
Because here’s the thing. It’s Thanksgiving!
You can watch a parade on TV or there might be one in your hometown. If you’re not working in a service business or a retail store that opens its doors at 3pm or 6pm or midnight, you might just have the day off. Bonus!
It happens to be my favorite holiday and by far my favorite Thursday because it’s not about getting. It’s about Giving. Thanks.
And about eating some amazing food prepared by some of our favorite people.
As an eating psychology coach I beg you… Please do not obsess over the calories you are about to consume or how much you will need to exercise to work off the 3 pieces of pie you might mindlessly eat to avoid answering intimate questions about your life from meddling members of your extended family or their friends.
Savor the flavor of your favorite foods. Lean into conversations that allow you to learn something you don’t know about someone you think you do.
Take your time with the food that took hours to prepare. Allow this gathering of family and friends to nourish you.
When you do, you’ll find yourself filled up more with less food. You won’t overeat because you will have stuffed your turkey, not yourself.
If you don’t have big plans or can’t be with those you love, then love the ones you’re with. Even if it’s just your parakeet.
Some of my favorite Thanksgivings have been with only a friend or two. When I lived in Santa Fe my friend Kaylock and I would put together a meal of whatever was available, walk up to the Cross of the Martyrs, and head out to a movie.
Another year I was so stressed I stayed in my pajamas all day until a friend showed up at 5pm with turkey slices from Walmart. He knew the best gift he could offer me at the time was breathing space. It was one of the most memorable Thanksgivings because it was so nourishing to do nothing.
How do you make the most of this holiday? If you are feeling frazzled or freaked out, how might you put the fun back in dysfunctional?
If you are a master of making the most of the holidays, I’d love to hear how you do it in the comments below. Plus, I’d like to include your suggestions in our Here to the New Year Challenge that begins tomorrow.
Please sign up here to receive your daily tips along with a Holiday Survival Guide created just for you.
Happy Thanksgiving, my friends. I’m especially grateful for you.
It’s that time of year when the holidays have a way of hijacking our attempts at remaining calm and practicing healthy habits. Today I’ll be sharing some tips to avoid overeating and over-stressing over the holidays on Paula Sands Live.
Here are a few strategies to get you from here to the New Year in good cheer.
HALT and Plan Ahead
Making decisions when you are hungry, angry, lonely, or tired usually leads to poor choices. Planning ahead when you have time to calmly think through your options and prepare healthy snacks will save your sanity by eliminating the emotional frenzy that comes with feeling famished.
Nourish Yourself Regularly
Contrary to popular belief, skipping meals or eating them on the run does not help you lose weight. In fact, it can lead to weight gain. Fueling yourself with whole, nutritious foods at regular intervals will help regulate your appetite, clear your mind, and keep you energized throughout the day.
Treat the holidays like an endurance event and train accordingly. Eating, drinking, or otherwise consuming your way through the holidays will only compound your stress. Take it one day at a time. If you blow it one day, don’t resign yourself to giving up until the New Year. Just begin again. Six weeks of bad habits is hard to overcome. Especially when you can simply start over whenever you slip up. A new perspective is always one thought away.
Move Through Your Stress
Working out does wonders to help alleviate the stress that can accumulate at the mere thought of attending a party or preparing a family feast. Find a way to move that’s fun for you. It doesn’t need to look like exercise. Fire up your Wii Fit. Get out your bowling ball. Break out the ice skates. Rake up the leaves and then jump around in them. Recruit your family or a few friends to make it more likely you’ll stick to it.
Unplug and Get Enough Sleep
So much to do. So little time. Skimping on sleep will not only add to your stress but add to your waistline. Your body needs downtime to rest and repair. Unplug from your electronic devices in plenty of time to wind down so you have the energy to get up and face another day refreshed and rejuvenated. Never unplugging leaves you in an endless cycle of feeling wired and tired.
Although the focus of Thanksgiving tends to be all about the food, it also includes the many people, things, and opportunities you have to be grateful for. If this is the one day of the year you look forward to feasting, by all means savor the flavor of your favorite foods. Do not obsess over calories. Feeling guilt or shame around food robs it of its pleasure. Take the time to be present and aware of what you are eating. Get curious about where it came from, who prepared it, and the love that went into sharing it. Ironically, when you give a meal the time and attention it deserves, you end up feeling more nourished by less food.
When you reflect on how much you already have, you can resist the urge to fill yourself up with food, shopping, and other distractions. In other words, stuff your turkey, not yourself.
Join my Here to the New Year in Good Cheer Challenge starting on Black Friday and running right up to December 31st. Details to follow later in the week. Or email me at email@example.com for updates.
For now, keep calm and gobble on!
“If the only prayer you ever say is thank you, it will suffice.” – Meister Eckhart
It’s here once again. My favorite holiday of the year. A day dedicated to giving thanks and appreciating all that is good and plenty and ours to experience.
It’s been an amazing year. As often as possible I’ve attempted to blog about it because for me, an experience isn’t assimilated until it’s articulated. Once I committed to learn, grow, and connect in a very public way, each risk I took opened the door to the next big thing. Often times opportunities overlapped, making life that much more interesting.
My writing life has been full of plot twists, unruly characters, unexpected drama, comic relief, tragedy, mistaken identities, and happily ever afters interrupted by reality scripts. Had I been given a choice of superpowers, I may have picked a talent that would more clearly catapult me to super stardom or super service. But for argument’s sake, I’m going to assume I did have a choice and my soul choose writing. Consequently I will wield my words accordingly.
It’s interesting that the thing others find extraordinary about us is often the thing we consider the most ordinary. We mistakenly believe if we can do something, so can everyone else. It’s almost preposterous to think people will pay us to do what we do naturally.
But it happens every day. Yesterday, for example, I consulted an expert in web design for speakers, writers, and coaches. In about twenty minutes I discovered I could take my business to a place I’ve not been able to get it to in twenty years. Yes, it will require a considerable investment of time, effort, focus, and vision as well as cash. But I am thrilled to know there are people out there who are extremely good at the things I am not. Aligning myself with them, frees me up to focus on what I do best while they do what they do best.
I also had a chance to catch up with friends who have believed in my dreams long before there was evidence they would come true. Talking with them was so nourishing because they have been there, listened to, and participated in every iteration of my evolution and still support the ongoing unfolding with unbridled enthusiasm.
So yes, I love it that there is a day devoted to giving thanks. Because in my world, despite a few failures and downright disasters, so much to be grateful for remains. Here are a few things on my gratitude list. I’m grateful for you, for a couple of days off work from a good job, for time to walk the dogs, connect with family and friends, eat good food, watch movies, stay home while other people shop, play cards or board games, spend time in nature, and write until my heart’s content.
What about you? What are you thankful for this year? Share if you dare in the comments below.
PS – I know the holidays can be rough for those of you who have suffered a loss or multiple losses or are struggling with financial, health, or relationship challenges. In these instances it may feel impossible to feel grateful. Yet I do believe the saying, “There is always something to be grateful for.” It may be hard to believe this when you’re feeling incredibly low, but I’ve found that identifying even the simplest thing to be grateful for helps the healing begin.