Here to the New Year in Good Cheer – Plan "N"

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No way! We’ve already narrated our way to Plan “N’ in our Here to the New Year in Good Cheer and nothing can stop us from neglecting our duties now.

The need for novelty necessitates less napping and more noting of nouns and verbs that begin with the letter of the day. Focusing on things of a specific nature nurtures a nuanced notion of creativity not normally noticed by novices or newbies.

But since you are nearly a ninja now at naming a number of basic holiday survival tips, I must be nimble and expose the naked truth in order to nab your attention in a noisy world.
Despite never ending negotiations as to whether you belong on the naughty or nice list,  nailing the nickname “Notorious”  by nosy neighbor Nigel does nothing to negate your nomination to St. Nick’s newly named Not Quite Sure list.
Here’s a little nugget of advice.  A nudge in the right direction is as near as one good deed away.  Notice, nourish, and nuzzle up next to any number of noteworthy causes.
When Jack Frost is nipping at your nose, neck, knuckles, and knees, donate hats, scarves, gloves and other necessities to local shelters or schools. The net gain gleaned from giving is often greater than receiving.
Or while nibbling away at Nana’s nutritious nutcracker cake instead of Nelly’s nachos, find out where your local food bank is and feed a family or two.
What needs nestled into the nooks and crannies of normal life might you meet for others in your neighborhood this season?
Give me a nod and share the ways you move up a notch on the Nice List in the comments below. For every like, comment, or sharing of this post with, I’ll donate a dollar in your honor to our local food bank. How’s that for spreading good cheer?
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Stuff Your Turkey, Not Yourself

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It’s that time of year when the holidays have a way of hijacking our attempts at remaining calm and practicing healthy habits. Today I’ll be sharing some tips to avoid overeating and over-stressing over the holidays on Paula Sands Live.
Here are a few strategies to get you from here to the New Year in good cheer.
HALT and Plan Ahead
Making decisions when you are hungry, angry, lonely, or tired usually leads to poor choices. Planning ahead when you have time to calmly think through your options and prepare healthy snacks will save your sanity by eliminating the emotional frenzy that comes with feeling famished.
Nourish Yourself Regularly
Contrary to popular belief, skipping meals or eating them on the run does not help you lose weight. In fact, it can lead to weight gain. Fueling yourself with whole, nutritious foods at regular intervals will help regulate your appetite, clear your mind, and keep you energized throughout the day.
Pace Yourself

Treat the holidays like an endurance event and train accordingly. Eating, drinking, or otherwise consuming your way through the holidays will only compound your stress. Take it one day at a time. If you blow it one day, don’t resign yourself to giving up until the New Year. Just begin again. Six weeks of bad habits is hard to overcome. Especially  when you can simply start over whenever you slip up. A new perspective is always one thought away.
Move Through Your Stress
Working out does wonders to help alleviate the stress that can accumulate at the mere thought of attending a party or preparing a family feast. Find a way to move that’s fun for you. It doesn’t need to look like exercise. Fire up your Wii Fit. Get out your bowling ball. Break out the ice skates. Rake up the leaves and then jump around in them. Recruit your family or a few friends to make it more likely you’ll stick to it.
Unplug and Get Enough Sleep
So much to do. So little time. Skimping on sleep will not only add to your stress but add to your waistline. Your body needs downtime to rest and repair. Unplug from your electronic devices in plenty of time to wind down so you have the energy to get up and face another day refreshed and rejuvenated. Never unplugging leaves you in an endless cycle of feeling wired and tired.
Be Grateful
Although the focus of Thanksgiving tends to be all about the food, it also includes the many people, things, and opportunities you have to be grateful for. If this is the one day of the year you look forward to feasting, by all means savor the flavor of your favorite foods. Do not obsess over calories. Feeling guilt or shame around food robs it of its pleasure. Take the time to be present and aware of what you are eating.  Get curious about where it came from, who prepared it, and the love that went into sharing it. Ironically, when you give a meal the time and attention it deserves, you end up feeling more nourished by less food.
When you reflect on how much you already have, you can resist the urge to fill yourself up with food, shopping, and other distractions. In other words, stuff your turkey, not yourself.
Join my Here to the New Year in Good Cheer Challenge starting on Black Friday and running right up to December 31st. Details to follow later in the week. Or email me at penny@wellpower.com for updates.
For now, keep calm and gobble on!
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