I spent the better of Sunday pondering the secret to sustainable success as I sliced and diced and cordoned off portions of dietary staples for the upcoming week.
In terms of sticking to my new eating plan, the unequivocal answer is preparation. From shopping to chopping it’s all about the prep. This explains the impressive collection of colorful ceramic knives I scored for my birthday along with some bamboo cutting boards and mixing spoons.
Had you asked me a year ago if I would be spending weekends frequenting farmer’s markets, foraging around local food co-ops, attempting to plant an herb garden, figuring out how to compost, consorting with nutritionists, or getting needled by acupuncturists, I would have assumed you had me confused with my Santa Fe friends.
The truth is I didn’t embrace this lifestyle until recently when I discovered that eating well is the fundamental secret to success.
Please don’t confuse eating well with eating extravagant meals, preparing elaborate dishes, or coupling exotic spices with complicated and hard to find ingredients.
Eating well in my book means eating whole foods you can easily pronounce, readily find, and effortlessly digest.
We’ve gotten carried away with convenience, making it the number one reason we eat what we eat, when we eat it, even why we eat it.
I get it. We are busy people. Convenience soothes a stressed out soul.
But it wreaks havoc on our health. It was certainly messing with mine and I knew better. Yet I felt incapable of competing with its allure. Until I decided I must.
It’s been a year long journey into learning how to nourish myself. I’ve experienced as many setbacks as successes. But I am profoundly changed by the lessons learned and transformed by my training as an Eating Psychology Coach.
How I previously defined success has been seriously called into question. I didn’t spend forty years wandering around the desert only to get to my personal Promised Land and decide I liked it better where I came from because it was more convenient.
Oh no. There is no going back. Not even for mango margaritas.
I haven’t reached my Promised Land before because it’s incredibly hard to get here. It’s even harder to stay. Consequently, I’m determined to set up shop.
The secret to sustainable success is we are responsible for sustaining it. We have to pay attention and work with intention every day, course correct, scratch some of our best ideas, begin again, ask for help, be generous, have fun, and remember to give thanks for living in the land of milk and honey – even if it comes with a few mosquitoes.
I couldn’t have arrived here before because, admittedly, I wasn’t ready. If I got too distracted, hungry, angry, lonely, or tired, all bets were off. I had no healthy snacks and I had no Plan B – or options for the rest of the alphabet, for that matter. In other words, I was not prepared.
I couldn’t recognize success for what it was because I couldn’t recognize myself for who I was becoming. Suffice it to say, it’s been a work in progress.
And now that work is cut out for me. It may appear to some as the same work I’ve been doing all along. However, coming from a new vantage point makes all the difference.
After 8 months of intense training, I’m thrilled to be able to call myself an Eating Psychology Coach and passionately practice the work that’s been a guiding force throughout my life.
In the next couple of months I’ll unveil my new website along with opportunities for you to join me in challenges and adventures that invite you to sustain your idea of success.
Sound fun? Hope so! Leave your questions or suggestions in the comments below.