Should you wake up at 4am because life has taken an unexpected turn and you’re not exactly sure what to do about it, it’s tempting to believe you are alone in the universe. You might convince yourself you are a solitary insomniac incapable of enduring a dark night of the soul.
The other morning, in an attempt to remind myself that nothing could be farther from the truth, I started thinking about all the other people who were awake at the exact same time.
I started with the people I knew. I thought about my friend Linda. I knew she would not only be up at this hour but busy cleaning our building before reporting in to her other job by 6am. Her contributions meant students, faculty, and staff would not see, smell, or think about what they discarded the day before.
I thought about a student who just got a job as a manager at a convenience store. Her shift started at 3am. This allowed her to work, study, and care for her small son to the best of her ability. She, too, would be awake and busy making sure her store was stocked and her customers had coffee for their commutes to their cubicles.
The headlights in the driveway reminded me that many writers had met their deadlines so the paper boy and his dad could deliver the news to our doorstep before daylight.
Within moments I was astounded by all that was brewing beneath the surface. Seldom had I noticed or appreciated the scope of it all.
So many of us stumble out of bed, oblivious to the infinite opportunities of a new beginning. It could be we’re living an old story line that has cast us as the victim of doom and gloom. If so, it’s time to rewrite that story and elevate our role to that of the everyday hero.
Until something out of the ordinary happens that forces us to question what we’re doing and why, how we’re doing it and when, and what might happen if we mixed it up a bit, we tend to go on autopilot. Given the stress many of us are under, I know it’s easier to go unconscious to get through the day.
But promise me this.
Promise me you’ll wake up.
Because while you were sleeping, an incredible banquet was being prepared in your honor. As Derek Walcott suggests in his poem Love After Love, I urge you to wake up and “feast on your life.”
Here are my recommendations:
- At least once a day, open yourself to the exquisite beauty of an ordinary moment.
- At least once a day, tell someone thank you for something they do that delights you.
- At least once a day, find something that nourishes you and savor it for a full thirty seconds.
- At least once a day, be of service to someone. Open a door. Flash a smile. Say what you need to say.
- At least once a day, feel something deeply, even if it’s uncomfortable.
- At least once a day, ask a question that needs no answer and then notice what calls to you or captures your curiosity.
- At least once a day, when you wonder about it all, marvel at the wonder of it all.
I’d love for you to share your favorite way of waking up in the comments below.